food matters!

All of these meal ideas and snacks are always soy-free, gluten-free, refined sugar free, peanut-free, in order to reduce inflammation. These meals are sure to help you have less pain, more energy and faster results!


Quick & Easy, Allergy Friendly, Healthy Meal Ideas - Almost Anyone Can Eat!

I don’t know about you but when I feel very tired and achy the last thing I want to do is cook, but I still need to eat gluten-free, soy-free, peanut-free and much more, so I can’t just order take-out… sound familiar? If you are like me and have several restrictions on what you can eat, but also want practical ideas for healthy meals that won’t throw your goals off track, then this page is for you! Here I have put together some quick and easy ideas for allergy friendly meal idea ideas that almost anyone can eat, feel good from, and should be easy to throw together. I give you the ingredients to use and you decided how much or how little you want to use, depending on what you have in the house, and depending on your tastes and particular food restrictions. That’s it! All you need to do is go to the store… or have someone who really loves you go to the store for you… ha ha!

And stay tuned for the Cocolime Fitness Recipe Book coming out soon with the MITFIT 90 program. It will include 50 recipes I created for myself that I just love, so I can’t wait to share them with you! Until then, enjoy these meal ideas and please feel free to email me and send me some of your ideas you think would be good to share here so that other allergy suffering, health conscious people like us can benefit from them, too. We all will appreciate your support & help!

… Enjoy..

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