Testimonials

Feedback from my clients has been a major factor in helping me to keep going with this project! It warms my heart to know that my workouts are helping people have a better quality of life. Here’s some comments I received about my workouts and programs:

 
 
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Bridget Curtiss

“My name is Bridget, and I am in my late twenties. I was diagnosed with fibromyalgia in 2015 along with suffering with other medical conditions. It definitely has been a life changing experience as well as a confusing several years. About a year ago, I made the decision to leave my dream job because I felt the job was no longer conducive for my health, and I have had to do a lot of soul searching.
 I will be honest that I have had many excuses for avoiding exercise. “I am in too much pain and shouldn’t exercise” or I was worried that I may cause a fibromyalgia flare if I did the wrong exercise or did too much too soon. Recently, I made the decision to take the leap and start exercising regularly because I wanted to feel healthier and stronger. I am so happy that I found your YouTube channel as it has been such an inspiration to me. It definitely gives me hope for a healthier and happier future. I cannot express accurately in words how grateful I am for your work in helping people such as myself to live healthier and happier lives. I am enjoying the 23 day workout plan. I just completed day #8, and I already feel leaner, longer, and stronger. It has been extremely beneficial to have a plan of what order to do the exercise videos in each day. I look forward to seeing my body continue to change. Thank you for continuing to make these videos.”


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Jeanette Moser

“Getting an autoimmune disease definitely brought its downsides. It brought pain, fatigue, rashes, and depression. When I started to exercise regularly it rejuvenated my mind and helped get me out of a period of depression. It has helped me to loosen up my joints and to make my fatigue a little more manageable. Even though I will never be able to exercise lupus out of my life...I feel better. On top of that, I have lost 16 pounds since being diagnosed with lupus. No gym membership necessary! Just this little space by my bed and low to medium intensity workouts by Cocolime Fitness that are geared towards chronic pain and fatigue sufferers. I wanted to share this part of my journey to encourage any of you who are debating on taking the plunge to bettering your health. If I, a person with chronic pain and fatigue who is knee-deep in grad school studies can do it, so can you!”


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Kim Russell

“I have been an athlete all my life and found I have arthritis in my lower back and elsewhere.  I’m too young for all this! LOL Your program has me moving again after a few years of almost complete inactivity.”


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Daniele burt

“Hi! My name is Daniele and I have fibromyalgia and hashimoto’s disease. I am absolutely loving your workouts. I was in a very bad car accident 2.5 years ago, had a displaced broken tibia along with other more minor injuries. But because of all of the soft tissue damage in the car accident, they decided against surgery so my bone healed still displaced near my knee. I now have severe arthritis and pain in my left knee. I have been doing pretty well with these exercises and one of my favorites to do is the lazy day workout. It was the one that made me decide to purchase your 23 day plan. I think you’re a wonderful teacher and make it fun for me. Thank you for producing content that has actually made me excited to workout. I had tried a “boot camp” style program. The trainers there told me I’d be able to do everything, and though they did their best to modify for me, it just wasn’t working. I needed more rest days in between and at that point seemed useless. But I’m able to do your workouts 4-5 times a week. I’m feeling hopeful that I’ll be able to at least get back to the mobility and strength I had before my accident since I gained a lot of weight from not being able to walk for 4 months.”  


Rebecca,

tuscon, Arizona

“Cocolime Fitness has been amazing for me.  After realizing my intense workouts were doing more harm than good to my body due to adrenal fatigue and hypothyroidism, these workouts have been just what my body needed and craved.  With Suzanne’s workouts, I am able to workout daily like I love and I am seeing good results with some days only working out for 15 minutes!! I also really love her new build up series! Everyone who has chronic pain or fatigue needs to try CL Fitness!”


Lisa,

New Zealand

“I Thought I would send a note to say how fabulous your workouts are. I am a fat girl (formally fit girl) with cronic pain and adrenal fatigue. I found your youtube channel and it has made a difference. After I finished the first one I sat down and cried.....Why....because I had smiled all throughout your workout. I felt happy about exercise for the first time in ages. Thank you for the strength you show in creating these videos. I realise it can’t be easy. So sending you a big massive hug from a smiling Kiwi.”


Carrie-ann,

England

“Hi Suzanne, I just wanted to message you to thank you so much for your Youtube channel! I’m overweight and recently diagnosed with fibromyalgia. I’m a certified fitness instructor but lost all ability to even walk fast without pain! I discovered your channel 2 weeks ago as a start of a new year health kick and I’m honestly so pleased with the results. I’ve lost around 4lbs by combining your workouts with healthier foods and a weekly aqua fitness class. So thank you for your channel!”


Tessa Corbett,

USA

“I’m 21 years old and have been dealing with fibromyalgia for as long as I can remember. I was always super athletic as a child so when I stopped moving around near my teen years I started to struggle with body pain very badly. My pain and depression got so bad at one point that it pushed me to drop out of my first year at university. That was 3 years ago and I didn’t start workout out until I found your channel about 3-4 months ago. I have always done nutritional healing with vitamins and minerals and I stay away from my food allergies and intolerances. About 3 months ago I was diagnosed with Lyme disease which is the cause of my fibro. Working out to your videos 4 times a week, along with herbs, diet, vitamins and minerals I have noticed so much change in only 2 months. I have much more energy and I see physical change in my body. I’m starting to get abs and muscle definition on every single inch of my body! I feel motivated to workout, which I never thought was possible for me. I’m able to withstand more strenuous activity and even the simple things that used to cause unbelievable pain, hardly phase me anymore. I have been to so many specialists and doctors throughout the years but finding your channel made me feel like I wasn’t alone and made me want to get better. I just want to thank you for what you do! It has definitely changed my life.”


Amanda Whitford

“I just wanted to say a huge thank you for your website that I thankfully found after getting discouraged with “normal” exercise and being in so much pain and feeling worse after! I have fibromyalgia and CFS and had not exercised for months as I was too scared and every time I did I felt worse… I have been doing your workouts twice a week then your stretch videos on Friday. THANK YOU SO MUCH FOR THESE VIDEOS. THEY HAVE HELPED ME & MY BODY TO GET MOVING AGAIN!”


AYLIN DIAZ

“I just wanted to thank you for these wonderful workout videos. I was an avid runner up until I was diagnosed with severe fibromyalgia and chronic myofascial pain syndrome earlier this year. I have been very depressed and upset at the possibility of never being able to run again. All I did was complain about my fate until I realized I was not doing myself any favors and I needed to set an example for my kids. I have gained during this process around 15 pounds so I was determined to regain my life back. I started eating healthy again, being positive and researching for some exercise videos that were easy enough for my condition to do but could allow me to continue to get moving without exacerbating my symptoms. So, I came across your website and I have to say that I have tried a few different workouts on your site and absolutely love them. I feel energized after I am done and specifically I do not feel like I am paying for doing them the next day. May the Lord Bless you today and always for these videos you are doing to help those out there that are suffering like me!”


Diana Alvarez

“Reminding you how much I love and appreciate you! I feel so much better since I found you last year! Love your new stuff, studio and app! P.S. I know so much of me sticking with you is because you get it! You speak for us and often times I feel like not only am I working out but I’m kinda attending therapy while doing it! You help me so much with my physical AND mental health!! Thanks so much!!!”


Kari Vatne Eide,

Norway

“Hi, I am a 30 year old woman from Norway who just got diagnosed with fibromyalgia after dealing with chronic pain for about 15 years. I was also diagnosed with idiopathic hypersomnia 4 years ago, which causes a lot of problems with being tired and having fatigue. When I was younger I worked out a lot and had ambitions of being a professional dancer. Pain and sleepiness set an end to that, but I managed to get a bachelors degree in structural engineering instead. Thousands of times I have tried to workout on a regular basis but it has always ended in more pain and/or fatigue. I recently found your YouTube channel and I just have to applaud you for the amazing workouts and talks you do. Finally I have found workouts I can manage and I absolutely love how you don’t try to push the viewer beyond their own limits. Another thing that makes your videos great is that you also get tired during the workouts and that you say that you can only do the light version of the movement today. This makes me feel more normal about my capacity and makes it easier to slow myself down when I have to. I love your channel so much that I have told my physical therapist about it, and she thought it sounded awesome as well, so she would check it out. I am really excited about the workout programs and the apps! I will definitely buy them all! Keep up the good work - I wish you the best of luck! Lots and love and gratitude from the small town of Molde in Norway.”


Michele,

New York, USA

“As a wellness coach with multiple certifications including personal training and as someone who has taken countless classes over the years, I have a high set of standards for myself and for what I would recommend to my clients. I love Cocolime fitness and have added it to my “favorites” because Suzanne is a knowledgeable instructor who demonstrates good form (which is very important in terms of physical safety) is encouraging, inspiring and offers a great, fun workout routine. Exercising with her leaves me with a sense of accomplishment!”


Susan Savage McGuckin

“I have just started doing your videos this week. I haven’t exercised in a while due to chronic pain, fibro, and other injury ailments. I couldn’t find anything that provided a good workout without having to jump all around - everything is geared for people in shape and capabilities to push beyond my limits. I am really enjoying your approach and comments throughout the videos that provide positive reinforcement to do what you can and not feel guilty about your limitations. Turning 50, I know I really need to get back in shape so that I can begin to feel better and be in a body for the next 50 years. I will enjoy doing your videos throughout my journey back to fitness. Thank you!”


Maria Louisa Alonso Tagle

“Thank you so much! I do not have fibromyalgia, but I do have Complex PTSD and a depression that is going for over 7 years. When it is hard to breath it is almost impossible to do any exercise, so I kept gaining weight. A few weeks ago I started with your workouts because I couldn’t do any beginners normal workout. The amazing thing is I am still doing them, not every day, but definitely a couple times a week and believe it or not, I feel stronger, I get tired less, and those things have helped me a lot with my mental illness. I even feel more optimistic…”


Hardeep Singh Sandhu

“I was suffering from gastric problems, fatigue and bloating and had so many home remedies but it was not working. And then I start watching your videos and following the exercises for bloating and fatigue, it’s amazing. I feel much difference since day one so thank you very much for uploading these videos.”

Stuart Burns,

U.K.

“Thank you for taking the time to put all you have together (and in the face of your own challenges) for those of us who are struggling with the verity of matters you are tackling. I was diagnosed with Chronic Fatigue 2 months ago after a battle which started 5 years ago suffering 2 minor Strokes a year apart, a closure of a hole in my heart, which was discovered due to my strokes, PTSD and a positive Lyme disease result in Feb of 2017 and all with the ongoing symptoms of Chronic Fatigue. I'm writing to you as I will soon be attending a years programme that is to give me strategies for managing myself and so improving my situation. I have a background in fitness and served in the British Army for 12 years in which I was a Physical Training Instructor and HM Prison service for 8 years as a Physical Education Officer. Now however I am at that place where as I journey along the road to recovery I want to help and empower others that a better life can be had and that we don't have to suffer. You have put together an amazing programme and all in the face of adversity yourself. Thank you again for doing all you are and I look forward to trying out your plan and seeing the results for myself.”


Kari Vatne Eide, Norway

“Hi, I am a 30 year old woman from Norway who just got diagnosed with fibromyalgia after dealing with chronic pain for about 15 years. I was also diagnosed with idiopathic hypersomnia 4 years ago, which causes a lot of problems with being tired and having fatigue. When I was younger I worked out a lot and had ambitions of being a professional dancer. Pain and sleepiness set an end to that, but I managed to get a bachelors degree in structural engineering instead. Thousands of times I have tried to workout on a regular basis but it has always ended in more pain and/or fatigue. I recently found your YouTube channel and I just have to applaud you for the amazing workouts and talks you do. Finally I have found workouts I can manage and I absolutely love how you don't try to push the viewer beyond their own limits. Another thing that makes your videos great is that you also get tired during the workouts and that you say that you can only do the light version of the movement today. This makes me feel more normal about my capacity and makes it easier to slow myself down when I have to. I love your channel so much that I have told my physical therapist about it, and she thought it sounded awesome as well, so she would check it out. I am really excited about the workout programs and the apps! I will definitely buy them all! Keep up the good work - I wish you the best of luck! Lots and love and gratitude from the small town of Molde in Norway.”


Raelene Deen, Australia

“Cocolime Fitness workouts are fun, safe and ENERGIZING! I love knowing I can exercise safely and feel awesome afterwards. Suzanne has such a positive approach to life and wellness. She offers sound advice and fun and effective workouts! Thank you so much.”

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