Find the plan that's right for you:

Gently ease into exercising and build your strength and confidence without the fear of setbacks. My Jump Start Program is designed specifically for those new to exercise or returning after a long break due to low energy or chronic pain.

  • Gentle Foundational Program

  • 30 Days of Workouts

  • Easy-to-use Calendar

  • Daily inspiration and support

  • Options for Every Fitness Level

  • Cancel anytime

Reclaim your energy, build your strength, and discover the joy of movement again!

Note: You can take breaks as much as you need to and it’s ok if you need more than 30 days to finish. Repeat the program as many times as you like until you feel ready for the next level.

Here’s my library of feel-good fitness routines designed to energize you, not deplete you. CLF TV is your on-demand solution for safe, sustainable workouts, designed for chronic pain and low energy, that deliver real results, without the fear of crashing.

  • Over 175 Workouts

  • Themed Playlists

  • 14 Guided Programs

  • Moderate Intensity

  • Great for All Fitness Levels

  • Cancel Anytime

Join CLF TV today and discover a new way to enjoy exercise, boost your energy, and feel good in your body!

Note: My newest workouts are published here. CLF TV has years of content for you to feel better and get in shape. Trust me, you won’t be bored!

Imagine feeling energized, stronger, and more confident in your body – without the pain and exhaustion. MITFIT 90 is a revolutionary 90-day program designed specifically for those with lower energy, chronic pain, or mobility limitations.

  • 90 Day Guided Workout Calendar

  • 25 Downloadable Routines

  • 3 Phase Lifestyle Pack

  • 3 Phase Nutrition Pack

  • Allergy Friendly Recipe Book

  • Lifetime Purchase

Finally achieve your fitness goals, move with confidence, and reclaim your energy!

Note: You’ll also get access to my previous version of MITFIT 90, so you can double everything you see above. This is a lifetime purchase, so you’ll get it all for one price.

Not Sure Where to Start?

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