Find the plan that's right for you:
Jump Start is a gentle 30-day plan that helps you rebuild strength, energy, and confidence—at your own pace. Perfect for beginners or anyone easing back into movement after fatigue, pain, or long breaks, it offers two daily workout options (Moderate and Low Energy) so you can choose what feels right each day. No guilt, no pressure—just safe, supportive workouts that help you reconnect with your body and start moving forward again.
Gentle Foundational Program
30 Days of Workouts
Easy-to-use Calendar
Daily inspiration and support
Options for Every Fitness Level
Cancel anytime
Reclaim your energy, build your strength, and discover the joy of movement again!
Note: You can take breaks as much as you need to and it’s ok if you need more than 30 days to finish. Repeat the program as many times as you like until you feel ready for the next level.
$8.99 / month
CLF TV is your on-demand workout library for every kind of day—high or low energy, sore or strong. Every session is low-impact, joint-friendly, and designed to work with your body and nervous system, helping you build real strength and consistency without burnout. From energizing strength and cardio to calming stretch and recovery, CLF TV helps you feel your best and stay on track—every day.
Over 175 Workouts
Themed Playlists
14 Guided Programs
Moderate Intensity
Great for All Fitness Levels
Cancel Anytime
Join CLF TV today and discover a new way to enjoy exercise, boost your energy, and feel good in your body!
Note: My newest workouts are published here. CLF TV has years of content for you to feel better and get in shape. Trust me, you won’t be bored!
$24.99 / month
MITFIT 90 is a 90-day, low-impact fitness program designed for real women navigating pain, low energy, or chronic stress. You’ll build strength, confidence, and steady energy through safe, body-led workouts that adapt to how you feel each day. With two workout paths (Regular and Low-Energy), gentle check-ins, and updated Nutrition & Lifestyle Packs, you’ll stay consistent without burnout—learning how to move smarter, not harder, and finally see progress that lasts.
90 Day Guided Workout Calendar
25 Downloadable Routines
3 Phase Lifestyle Pack
3 Phase Nutrition Pack
Allergy Friendly Recipe Book
Lifetime Purchase
Finally achieve your fitness goals, move with confidence, and reclaim your energy!
Note: You’ll also get access to my previous version of MITFIT 90, so you can double everything you see above. This is a lifetime purchase, so you’ll get it all for one price.
$279 Lifetime
Everything you get—one simple purchase
Lifetime access to MITFIT 90 and all future updates (one-time payment, no subscription).
90-Day Interactive Workout Calendar with two paths every day (Regular & Low-Energy) so you can switch lanes—not skip. Go at your pace, repeat phases anytime.
Updated 2025 Nutrition Pack (3 phases): practical, step-by-step guidance for steadier energy, blood-sugar-friendly meals, gentle gut support, and calm, sustainable changes—no extremes.
Updated 2025 Lifestyle Pack (3 phases): quick vagus-nerve resets, grounding & fascia-release, gratitude/affirmations that feel real, plus when to consider alternative testing with your clinician.
Workout Video Library: all sessions organized by phase; stream or download for offline use; cast to TV (Roku, Fire TV, Chromecast, Apple TV).
25 downloadable workouts (+ 18 MITFIT 90 Legacy sessions) you can save and keep forever.
Allergy-Friendly Recipe Book (50 recipes): simple, flavorful meals with easy-to-find ingredients, plus mix-and-match meal ideas.
Travel Workout (printout): a rejuvenating stretch/mobility session for trips or extra-tired days—keeps momentum going.
Community Support Group: available on the site and mobile app. Connect for help and encouragement—and you can DM me anytime.
Once you complete checkout, download the attached file with the instructions to setup your MITFIT 90 account to gain lifetime access to all the amazing content!