Find the plan that's right for you:

Gently ease into exercising and build your strength and confidence without the fear of setbacks. My Jump Start Program is designed specifically for those new to exercise or returning after a long break due to low energy or chronic pain.

  • Gentle introduction to fitness

  • 13 unique workouts

  • Easy-to-use 7-day calendar

  • Daily inspiration and support

  • Options for Every Fitness Level

  • Cancel anytime

Reclaim your energy, build your strength, and discover the joy of movement again!

Here’s my library of feel-good fitness routines designed to energize you, not deplete you. CLF TV is your on-demand solution for safe, sustainable workouts that deliver real results, without the fear of crashing.

  • Over 175 Workouts

  • Themed Playlists

  • 14 Guided Programs

  • Moderate Intensity

  • Great for All Fitness Levels

  • Cancel Anytime

Join CLF TV today and discover a new way to enjoy exercise, boost your energy, and feel good in your body!

Imagine feeling energized, stronger, and more confident in your body – without the pain and exhaustion. MITFIT 90 is a revolutionary 90-day program designed specifically for those with lower energy, chronic pain, or mobility limitations.

  • 90 Day Guided Workout Calendar

  • 25 Downloadable Routines

  • 3 Phase Lifestyle Pack

  • 3 Phase Nutrition Pack

  • Allergy Friendly Recipe Book

  • Lifetime Purchase

Finally achieve your fitness goals, move with confidence, and reclaim your energy!

Not Sure Where to Start?

Click one of the options below that best describes your main issue to take my FREE Quiz.