30 Day Jump Start Program

EASE BACK INTO MOVEMENT—WITHOUT PAIN, GUILT, OR BURNOUT

What Is This Program?

I know what it’s like to want to move your body—but feel completely unsure where to start. That’s why I created this 30-Day Jump Start Plan.

Whether you’re dealing with chronic fatigue, fibromyalgia, POTS, or pain that changes day by day, this is your safe path back to strength, energy, and confidence.

You’ll have two workout options every day—one for moderate energy and one for low—so you can choose what works for your body without guilt or pressure. You don’t need to push. You just need the right support—and that’s what this plan is here to give you. Take as long as you need to complete the 30 days of workouts, and you can repeat the program as many times as you like.

🎯 Why It Works

  1. Built for chronic illness, not against it

  2. You control your pace—flexible choices keep you consistent, not depleted

  3. You gain visible results—tone, energy, confidence—all with gentle progress

  4. It’s community-backed—support and accountability matter

📅 How It Works

  1. 30 Days of Workouts (2 options per day)

  2. Choose by energy level—moderate or low, based on how you feel that day

  3. No repetition unless you need it—this week-to-week flow helps your nervous system adapt safely

  4. Rest as needed, then pick up right where you left off

  5. On-demand access—castable to your TV (Roku, Firestick, Apple TV, etc.)

💎 What You’ll Get

  1. Healing-focused, low-impact workouts—Lovingly built to build muscle and reduce pain

  2. Nervous-system regulation—Guided movement that supports chronic fatigue and pain recovery

  3. True variety, no overwhelm—Body-part focus, mobility, gentle cardio and Pilates-style toning

  4. Daily motivational gems—Empowering tips, expert insights, real stories of hope and healing

  5. A full 30-day guided path—No thinking, no guessing, just doable movement

Jump Start Program
$8.99
Every month

Cancel Anytime

✓ 30 Day Repeatable Workout Plan
✓ Energy-Level Options Each Day
✓ Daily Tips & Encouragement
✓ Castable to your TV

🌱 Where It Leads

After you complete this program, perhaps a few times, you’ll be ready to level up:

  • CLF TV: Hundreds of workouts with every energy level & body focus

  • MITFIT 90: A full-body, burnout-free transformation—longer, more extended routines—but guided and paced for YOU

Your consistency here is the strongest foundation you can build. And Cocolime will help you with every step.