Jump Start Program
EASE INTO EXERCISING AND PREPARE YOUR BODY TO ACHIEVE YOUR FITNESS GOALS
What is it?
My Jump Start Program is great place to begin if you are new to exercising or have not done so in a long time due to low energy and or chronic pain. This short, gentle program will help you get started on your journey to look and feel better by exercising safely using the Cocolime Fitness method. Here you’ll ease into moving more again through some fantastic stretching and gentle bodyweight toning routines!
Because I understand that every day our energy levels can be very different, there are options for you to choose a lighter routine on those more tired days where we will be doing the toning work. Remember to go slow, listen to your body and feel free to repeat this program as much as you like until you are starting to feel a bit better.
Once you are done with the program continue your journey by moving on to CLF TV or MITFIT 90. Enjoy!
The Workouts
You’ll have access to 13 unique workouts that you can do over and over again. I recommend you follow the 7 day progression a few times through. After that pick and choose as you please. Some days have a normal energy workout and a low energy one. Depending how you’re feeling that day, you can choose the one that’s best for you. Here are a few samples of what you’ll be doing:
What’s Included?
BONUS: You can easily cast the workouts to your TV with Roku, Amazon Firestick, Chromecast, AppleTV and more!
7 Day Clickable Calendar
The calendar is super easy to use. Just click on the day you’re on and you’ll have the workout videos ready to go!
Your 3 Daily Tips
Each day you will receive 3 short tips from me:
One word of encouragement to help you keep going on those especially bad days.
One reason why the Cocolime Fitness method of exercise is incredibly helpful for lessening pain and fatigue long term.
One motivational quote from a Cocolime Fitness member who is just like you and who is succeeding at losing weight, gaining strength and improving their lives using this method despite chronic pain or fatigue.
Are you ready?
START TODAY!
START TODAY!
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