Blog

Stay informed here with Cocolime Fitness news, as well as health advice I have researched and tried over the years that have helpful in improving my chronic health conditions. I am happy to share what I learn with all of you!

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Social Drinking With a Sensitive Body: Options, Not Rules
Social Drinking With a Sensitive Body: Options, Not Rules
Still Think Gentle Movement Doesn’t “Do Anything”?
Still Think Gentle Movement Doesn’t “Do Anything”?
Can’t Do Much Today? That Doesn’t Mean You’re Not Making Progress
Can’t Do Much Today? That Doesn’t Mean You’re Not Making Progress
Progress Isn’t How Hard You Push—It’s How Good You Feel After
Progress Isn’t How Hard You Push—It’s How Good You Feel After
Struggling to Listen to Your Body Without Feeling Like You’re Giving Up?
Struggling to Listen to Your Body Without Feeling Like You’re Giving Up?
My Article with the American Chronic Pain Association
My Article with the American Chronic Pain Association
Stretches to Reduce Fibromyalgia Jaw Pain or TMJ
Stretches to Reduce Fibromyalgia Jaw Pain or TMJ
Best Low Impact Cardio Exercises to Try for Knee Pain
Best Low Impact Cardio Exercises to Try for Knee Pain
Diet and Exercises When Fibromyalgia Does Cause Weight Gain
Diet and Exercises When Fibromyalgia Does Cause Weight Gain
Best Gluten Free Bagel Recipe 2023 - Everything You Need
Best Gluten Free Bagel Recipe 2023 - Everything You Need
How to Beat Fibromyalgia Fatigue with Mild Exercise
How to Beat Fibromyalgia Fatigue with Mild Exercise
A FIBROMYALGIA Sufferer Shares Her Story About Staying Fit & Active Despite Chronic Pain
A FIBROMYALGIA Sufferer Shares Her Story About Staying Fit & Active Despite Chronic Pain
How to Lose Weight with Fibromyalgia and Fatigue?
How to Lose Weight with Fibromyalgia and Fatigue?
Meet Robin-Vivienne from South Africa and learn how she’s improving her fight with anxiety, BPD, PTSD, Fibromyalgia and more!
Meet Robin-Vivienne from South Africa and learn how she’s improving her fight with anxiety, BPD, PTSD, Fibromyalgia and more!
Could Moderate Intensity Exercise Be The Key To Losing Weight After All?
Could Moderate Intensity Exercise Be The Key To Losing Weight After All?
Meet Alejandra - a Fibromyalgia Warrior!
Meet Alejandra - a Fibromyalgia Warrior!
Casey's Journey with Fibromyalgia and IBS
Casey's Journey with Fibromyalgia and IBS
Try these four great, gentle push-up alternatives if you have pain!
Try these four great, gentle push-up alternatives if you have pain!
Miah is in remission! - Interview
Miah is in remission! - Interview
How to Lose Weight More Easily with Fibromyalgia and Fatigue
How to Lose Weight More Easily with Fibromyalgia and Fatigue
How Important is Rest for Fibromyalgia and Chronic Fatigue?
How Important is Rest for Fibromyalgia and Chronic Fatigue?
Detoxing Digitally
Detoxing Digitally
"Eat less from a box and more from the earth" ⁠
"Eat less from a box and more from the earth" ⁠
WHAT I EAT IN A DAY WITH FATIGUE + A Glimpse Into How I Make My Workouts
WHAT I EAT IN A DAY WITH FATIGUE + A Glimpse Into How I Make My Workouts
My Favorite Anti-Inflammatory Breakfast Smoothie Bowl
My Favorite Anti-Inflammatory Breakfast Smoothie Bowl
How can I stay fit when I have very little energy?
How can I stay fit when I have very little energy?
My favorite standing exercises safe for Fibromyalgia and Fatigue
My favorite standing exercises safe for Fibromyalgia and Fatigue
❤️ Fibromyalgia sufferers share their favorite tips on how to naturally lessen their chronic pain
❤️ Fibromyalgia sufferers share their favorite tips on how to naturally lessen their chronic pain
Are Hidden Food Intolerances Causing You To Gain Weight?
Are Hidden Food Intolerances Causing You To Gain Weight?
Pranamat ECO
Pranamat ECO