Try these four great, gentle push-up alternatives if you have pain!

Do you HATE doing pushups? Even modified versions of pushups? Me too! So that is why this week I am happy to share with a short video that offers gentle, yet effective alternatives for you to try out even if you have limited mobility and or have a lot of pain in your wrists or knees when doing pushups. All of these exercises only use your body as resistance and they can be done almost anywhere. Check it out and let me know how they make you feel. I love your feedback. Enjoy.