Tips · Treats · Tweets

Weekly Newsletter

Join my free newsletter that comes out every Thursday to thousands of followers.

Each message includes three valuable items.

Here’s a real example of the goodness you’ll receive in my weekly newsletter. I put a lot of effort into these because I really want to share something truly helpful from me to you!

This one is from January 2, 2025:

T I P

Move More, Feel Better, Reduce Symptoms Naturally: Your TIP of the week from Suzanne.

How To Quickly Lower Cortisol:

  • Opt for low impact, moderate intensity movement over high

  • Eat nutrient-dense, homemade meals regularly & avoid fasting

  • Limit blue light exposure at night

  • Have breakfast before your coffee (or at least with some collagen or a few nuts)

  • Activate your vagus nerve (through humming or gargling)

  • Limit news/social media consumption to a minimum

  • Make time for play whenever possible & try not to feel guilty about it

  • Learn to set firm boundaries & just say no when you need a break

  • Be in nature and get your feet or hands in the dirt to do some grounding

  • Expose yourself to AM sunlight

My Challenge to YOU:

✨ Try incorporating one of these tips into your daily routine for one week and see how much more relaxed you feel.

📣 Let your fellow Coconuts know how it worked for you in our community under the Tips space. We can't wait to hear your thoughts!

T R E A T

TREAT Yourself Right: This week's delicious & healthy recipe from the Cocolime Kitchen:

Chocolate Peanut Butter Protein Cookies:

(Gluten Free, Soy Free, Grain Free, Dairy Free / Vegan Optional)

  • 1 cup peanut butter or other nut butter of your choice

  • 1/2 cup brown sugar

  • 2 teaspoons vanilla

  • 2 eggs and 2 egg whites

  • 1/2 teaspoon baking soda

  • 1 cup chocolate vegan protein powder

  • 3 tablespoons coconut flour or almond flour

  • 3/4 teaspoon salt

  • 1/3 cup chocolate chips (dairy free if you are vegan)

Preheat your oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper. Mix the wet ingredients together. Next in a separate bowl mix your dry ingredients. Now add the dry ingredients to the wet ingredients and stir until combined. Finally add in your chocolate chips. Take a teaspoon full of your dough and make it into a ball placing it on the cookie sheet. Continue with this process until you use all your dough. Cook, let cool and enjoy.

Who says healthy eating can't be easy & delicious? 😋

Share your own versions of this recipe on instagram with the hashtag #cocolimekitchen to be featured on my page @cocolimefitness.

TWEET

Words That Move You: Weekly TWEETS.

“Your fitness journey is unique. Find what makes your body feel good and embrace it.”

- Suzanne W. | Cocolime Fitness