Frequently Asked Questions

Here's what people ask us most about the workouts, the programs, and how Cocolime works.

About the workouts

How long are the workouts?

CLF TV workouts run from 5 to 45 minutes. You can filter by time, so you can match a session to how much time and energy you have that day.

What equipment do I need?

Light hand weights, a chair, and a mat. If you don't have hand weights, household items work as substitutes. Floor work is never required unless you choose it.

Can I do the workouts seated or lying down?

Yes. The library includes seated, standing, and lying-down options, so you can choose the position that works for your body that day.

How do I find something that matches my energy level?

CLF TV is organized into playlists by type, time, and energy level, alongside guided programs. You can pick by what you're in the mood for, or by how much you have to give that day.

What should I do on a flare or low-energy day?

That's what the shorter and lower-energy playlists are for. On a hard day, choose a shorter or gentler session, or rest. There's no single right workout to reach for, and choosing less is a normal part of using the library, not a failure to keep up.

Conditions and who it's for

Is this designed for people with fibromyalgia?

Yes. Suzanne built the Cocolime Method while living with fibromyalgia herself, and the library is made of low-to-zero impact, non-repetitive movement with modifications and recovery breaks built in.

I have chronic fatigue or ME/CFS. Where should I start?

Suzanne built much of the library while living with chronic fatigue herself, and members with ME/CFS use it. It's designed with the low end of the energy range in mind — sessions from five minutes, seated and lying-down options, and nothing that asks you to do more than the day allows. If you experience post-exertional malaise, please talk with your clinician about what's right for you before you start.

Do you have anything for autoimmune conditions like lupus or RA?

Cocolime is designed for people living with autoimmune conditions including lupus, rheumatoid arthritis, and others, alongside anyone whose energy varies day to day. We don't provide condition-specific exercise instruction; the library is built around modifications, choice, and low-to-medium intensity throughout.

What about Hashimoto's?

Hashimoto's is one of the conditions Cocolime is designed for. The library's emphasis on modification and variable intensity was built with that kind of day-to-day variation in mind.

Do you have a program for long COVID?

We don't have a program built specifically for long COVID. The same design principles apply across the library: low-to-zero impact, lots of modifications, and permission to stop. Please talk with your clinician about what pacing and activity level make sense for you.

I'm not diagnosed with anything. Is this still for me?

Yes. You don't need a diagnosis to use Cocolime. It's designed for anyone whose energy or capacity varies day to day, including complete beginners.

Programs and pricing

What is CLF TV?

CLF TV is our on-demand library of over 150 workouts across strength, cardio, Pilates, dance, mobility, and stretching, available on the web and in our iOS and Android app. It's $24.99 a month or $224.99 a year, and includes access to the private Cocolime Community group with founder access.

What is the 30 Day Jump Start?

The 30 Day Jump Start is a gentle 13-workout program spread across 30 days, designed for easing back in after time away from exercise. It's $8.99 a month and can be repeated as many times as you like.

What is MITFIT 90?

MITFIT 90 is a 90-day structured program with downloadable routines, a printable calendar, a lifestyle pack, and a nutrition pack. It's a one-time payment of $297 and includes lifetime access, including future updates.

What's the difference between the three?

CLF TV is an open, ongoing library you browse by mood and energy. The 30 Day Jump Start is a short, gentle, repeatable on-ramp. MITFIT 90 is a single structured 90-day program you work through once, or revisit, with its own calendar and downloadable materials.

Free options and trials

Is there a free trial?

The CLF TV app offers a 7-day free trial. The web plan does not include a free trial.

Can I try workouts for free without signing up for a trial?

Yes. Signing up for our newsletter gets you two free 10-minute workouts, a regular version and a low-energy version, plus our free No-Crash Fitness Guide.

Is there a money-back guarantee?

CLF TV comes with a 30-day money-back guarantee.

Account and cancellation

Can I cancel anytime?

Yes. Both CLF TV and the 30 Day Jump Start are subscriptions you can cancel anytime. MITFIT 90 is a one-time purchase, so there's nothing to cancel.

Who is Suzanne?

Suzanne is a certified personal trainer and group fitness instructor since 2010 who lives with fibromyalgia and chronic fatigue herself. She created the Cocolime Method: low-to-zero impact moves, non-repetitive exercises, integrated stretching, lots of modifications, low-to-medium intensity, and longer recovery breaks, with one rule underneath all of it: listen to your body, stop when you need to, and never push through pain or fatigue.

Is Cocolime medical treatment?

No. Cocolime is a movement and fitness library, not physical therapy or medical treatment, and it isn't designed to treat any disease or condition. For medical questions, please talk with your clinician.

Results and expectations

Will I lose weight?

We don't promise it, and the workouts aren't built around the scale. Here's what we can say. The workouts are designed so you don't overdo it: low-to-medium intensity, rest built in, and a lower-energy option when you need one, so you can listen to your body and keep coming back. In any kind of training, consistency is where change comes from, and being consistent is exactly what most people living with pain or fatigue have never been able to manage before. On our Stories page, more than a dozen members describe losing weight or dropping clothing sizes along the way, in their own words, often alongside changes to how they eat, and many more describe getting stronger or having more stamina. Everyone's body is different, so for weight or health goals your clinician is the right person to ask.

How soon will I see results?

We don't put a timeline on it, because everyone's body and circumstances are different. What we can tell you is that the workouts are designed to be repeatable: short enough, gentle enough, and varied enough that you can come back tomorrow. Consistency is what change is built on, and having something you can return to on good days and hard ones is what the library is designed to support. Members describe what changed for them, in their own words, on our Stories page.

Will I get sore?

We don't promise you won't be, and we don't promise you will be. The workouts are designed at low-to-medium intensity with modifications and recovery breaks built in, so you can choose the level that fits your day.