Frequently Asked Questions
💡 General Program Questions
What conditions does Cocolime Fitness support?
Cocolime Fitness supports chronic fatigue (CFS/adrenal fatigue), fibromyalgia, lupus, long COVID, and autoimmune conditions including RA, MS, IBD, Hashimoto’s, Graves’, Lyme disease, and others. It's also designed for people with mobility limitations, chronic pain, and low energy.
What’s the Jump Start Program and how is it priced?
Jump Start is a 13-workout, 30-day gentle program for those recovering from illness, flares, or inactivity. It is priced at $8.99/month. Learn more here.
What’s included in Cocolime Fitness TV?
CLF TV includes 175+ workouts (dance, toning, Pilates, stretch, MIIT), 14 guided programs, and themed playlists. It’s $24.99/month, cancel anytime. See CLF TV.
What is MITFIT 90 and what's included?
MITFIT 90 is a 90-day interactive program with 25+ workouts, a printable calendar, lifestyle & nutrition packs, and lifetime access for $297. Explore MITFIT 90.
Can I try before buying?
Yes! Get 2 free workouts by signing up for the newsletter. Sign up here.
🩺 Symptom & Access-Related Questions
Will I be able to exercise without triggering crashes or flares?
Yes. The workouts are built around pacing, rest cues, and nervous-system support to prevent crashes and PEM (post-exertional malaise).
What helps if I have joint pain or mobility issues?
Many workouts are seated or all-standing. They're designed to be joint-safe and low impact, with no need to get on the floor unless you choose to.
Are workouts effective even if I don't sweat or get sore?
Yes. Results come from consistency, not intensity. These workouts support your nervous system and build strength without burnout.
Do I need special equipment?
Nope! Light hand weights (or soup cans), a chair, and a mat are all you need.
Can I cancel anytime?
Yes. CLF TV and Jump Start are cancel-anytime. MITFIT 90 is a one-time payment with lifetime access.
Is this good for beginners or people getting back into exercise?
Absolutely. Cocolime was made for those restarting movement after illness, injury, or burnout. It’s safe, slow-paced, and sustainable.
How soon will I start seeing results?
Members often report improvements in energy, stiffness, and mood within 2–4 weeks. Tone and strength build steadily from there.
Can this help with inflammation and stress?
Yes! The workouts are designed to reduce cortisol, support lymph flow, and regulate your nervous system—key factors in reducing inflammation.
👥 Community & Creator Info
Is there support or a community I can join?
Yes. You’ll get access to the private Cocolime Community with live chat, support threads, accountability partners, and direct access to Suzanne. Join the community here.
Who created Cocolime Fitness?
Suzanne W., a certified personal trainer who overcame fibromyalgia, chronic fatigue, mold toxicity, and more. She developed the Cocolime Method based on her own healing journey. Learn more about Suzanne.
🧠 Condition-Specific Guidance
Why is it important to exercise safely with fibromyalgia?
Fibromyalgia causes widespread pain, fatigue, and sensitivity. Cocolime’s method avoids pushing, includes pacing, and reduces flare-up risk while improving strength and function.
How does Cocolime Fitness support those with chronic fatigue syndrome (CFS)?
CFS requires careful pacing and low-impact movement. Our method avoids PEM by focusing on slow progression, rest cues, and movement that supports mitochondrial health.
Is this method safe for autoimmune conditions like lupus or RA?
Yes. Routines are joint-friendly, inflammation-aware, and adjustable for high-pain days. Members with autoimmune illness report improved mobility and lower stress.
Can people with Hashimoto’s or thyroid conditions benefit from this method?
Absolutely. These gentle strength workouts and lifestyle tips support stress reduction and inflammation management—key for thyroid and adrenal health.
Does Cocolime Fitness help people with long COVID?
Yes. Our no-push approach helps rebuild movement tolerance after viral illness. Many long COVID survivors use Cocolime to safely restore stamina.
Is this just for people with chronic illness?
No. While designed with illness in mind, many healthy beginners or former over-exercisers use Cocolime to stay fit without extremes. It works for everyone.
🏋️♀️ Weight Loss & Fitness Results
Can I lose weight with Cocolime Fitness?
Yes. Many members have lost 10–35 lbs and kept it off—without high-impact routines. These workouts reduce cortisol and inflammation so your body can release excess weight.
Will I gain muscle or tone up without getting bulky?
Yes—members frequently see more defined arms, tighter clothes, and stronger posture without “bulking up.” The workouts sculpt and strengthen without overloading the system.
How does this method support fat loss even with fibromyalgia or chronic fatigue?
It uses safe cardio + strength movements to increase metabolism and muscle tone while protecting your nervous system. This allows fat loss without the crash.
Will these workouts help reduce belly fat or stress weight?
Yes. Belly fat is often linked to stress hormones. These nervous-system-supportive routines help lower cortisol and improve hormone balance naturally.
Do I need to change my diet to see weight loss?
Nutrition helps. MITFIT 90 includes a guided Nutrition Pack that gently reduces inflammation, identifies food sensitivities, and supports fat loss—no crash diets needed.