MITFIT 90 Program
90 DAYS TO SUSTAINABLE FITNESS: FEEL BETTER. LOOK BETTER. LIVE BETTER.
A 90-day fitness program with a low-energy version of every workout
Low-impact strength, cardio and stretching for women dealing with low energy, pain or chronic stress. Designed to help you get stronger, improve your energy and lose weight without burnout.
$297 once · lifetime access · no subscription
Fitness without burnout
I’m Suzanne, a certified personal trainer. Around 2012 my own body stopped coping with the way I used to exercise: I was tired all the time and in pain. Hard workouts left me worse, and easy stretching didn’t change anything.
MITFIT 90 is the system I built for myself and then for women like us. You move safely, at a pace that feels right for your body, and you still make progress.
Switch lanes, not days
Starting a program when you’re drained or in pain can feel scary. So every workout in MITFIT 90 comes in two versions, side by side on the calendar. You choose on the day.
RegularStanding, low-impact sessions that build strength and stamina at a steady pace.
Low energySeated or mat-based sessions that work the same movement patterns at a calmer tempo.Both follow the same three phases, so you’re always moving forward. You can complete MITFIT 90 entirely on the low-energy versions, then repeat it on the regular ones when you’re ready. Stretch days are the same gentle session for everyone.
What you get
The 90-day calendar
Click the day you’re on and your session opens. Three phases of 30 days: Foundations, Strength & Stamina, Tone & Definition.The workouts
25 full-length workouts to stream or download, plus the 18 from the original MITFIT 90. Stretching, bodyweight toning, low-impact cardio and weights. No jumping. Each has a no-talking version.A tracker
Tick off each day. It keeps your place, however long you take.
Nutrition Pack
Three phases of practical steps for steadier energy. No set diet, no extremes. Updated 2025.
Lifestyle Pack
Three phases of nervous-system-calming tools, grounding and stress practices. Updated 2025.
Bonuses and community
A 50-recipe allergy-friendly recipe book, a travel workout, and the private community, where you can message me.Watch two minutes of three workouts
Who it’s for
- You have low energy or experience post-exertional crashes and need a pace-friendly plan.
- You live with recurring pain, joint sensitivity or stiffness and want zero-jumping options.
- You feel wired-but-tired, stressed or overwhelmed.
- You prefer chair or standing variations, lighter weights and gentle progressions.
- You’re returning to movement after time off or a past injury (with clinician clearance).
Who it’s not for
- You want high-intensity training, heavy lifting or a strict diet plan.
- You’re looking for medical treatment. MITFIT 90 is fitness, and exercise will not cure an illness.
- You want a monthly library to pick from. That’s CLF TV.
Members, in their own words
Start MITFIT 90
One payment. Lifetime access to all three phases, every download and all future updates.
Because you can download and keep everything, sales are final. Look through Week 1 before you decide, and message me with any question. I’ll help you step by step.
Not ready for a 90-day program? Try a free 10-minute workout, or start with CLF TV at $24.99 a month with a 30-day money-back guarantee.
Everything you get—one simple purchase
Lifetime access to MITFIT 90 and all future updates (one-time payment, no subscription).
90-Day Interactive Workout Calendar with two paths every day (Regular & Low-Energy) so you can switch lanes—not skip. Go at your pace, repeat phases anytime.
Updated 2025 Nutrition Pack (3 phases): practical, step-by-step guidance for steadier energy, blood-sugar-friendly meals, gentle gut support, and calm, sustainable changes—no extremes.
Updated 2025 Lifestyle Pack (3 phases): quick vagus-nerve resets, grounding & fascia-release, gratitude/affirmations that feel real, plus when to consider alternative testing with your clinician.
Workout Video Library: all sessions organized by phase; stream or download for offline use; cast to TV (Roku, Fire TV, Chromecast, Apple TV).
25 downloadable workouts (+ 18 MITFIT 90 Legacy sessions) you can save and keep forever.
Allergy-Friendly Recipe Book (50 recipes): simple, flavorful meals with easy-to-find ingredients, plus mix-and-match meal ideas.
Travel Workout (printout): a rejuvenating stretch/mobility session for trips or extra-tired days—keeps momentum going.
Community Support Group: available on the site and mobile app. Connect for help and encouragement—and you can DM me anytime.
Once you complete checkout, download the attached file with the instructions to setup your MITFIT 90 account to gain lifetime access to all the amazing content!
In case you were wondering…
Can these low-mod intensity workouts really change my shape?
What if I can’t complete the program in 90 days?
If I don't speak English or am hearing impaired can I do this program?
Will I need to follow a specific diet or meal plan in this program?
Will this program cure my chronic pain & fatigue?
Can I download all of the workouts?
What type of workouts are included in the program?
Can I do this program if I am very imobile right now?