MITFIT 90 Program
90 DAYS TO SUSTAINABLE FITNESS: FEEL BETTER. LOOK BETTER. LIVE BETTER.
Fitness Without Burnout
A 90-day, low-impact program for low energy, chronic pain, and sensitive joints—so you can build strength and consistency without the crash.
I’m Suzanne, a certified personal trainer. I designed MITFIT 90 for my own recovery—and for women like you—so you can move safely, feel better, and get stronger at your pace. You’ll learn to listen to your body with simple check-ins, gentle progressions, and modifications that put safety first.
Why it works (right from day one):
Body-led training: Built-in cues help you notice signals, slow down, or switch gears—so progress never requires “pushing through.”
Two paths every day: Regular & Low-Energy options let you keep momentum without skipping—just change lanes.
Nutrition & Lifestyle Packs (Updated 2025): Clear, doable daily steps for calmer energy and steadier progress—no extremes, just practical guidance you can actually follow.
Stay consistent: A simple Workout Tracker to check off days, see streaks, and pick up where you left off.
Start MITFIT 90 Today
$297 one-time · Lifetime access · All future updates included
90-day calendar with Two Paths (Regular & Low-Energy) so you can stay consistent at your pace
Updated 2025 Nutrition & Lifestyle Packs with simple daily steps for steadier energy (no extremes)
Workout Tracker to check off days, see streaks, and pick up where you left off
Chair & standing options · No jumping · Cast to TV · Printable calendars + recipe book
Not a step-down—just a smarter way to train.
MITFIT 90 is intentionally low-impact and progressive, so you can build real strength, mobility, and confidence without flare-ups or burnout. If you live with pain, fatigue, or sensitivity, you’ll learn how to listen to your body, pace your effort, and still make meaningful gains.
“I have lost 16 pounds since being diagnosed with lupus. No gym membership necessary!”
“I actually look forward to exercising now!””
“I feel energized after I am done working out and I do not feel like I am paying for doing them the next day.”
Who’s it for
If any of this sounds like you, you’ll feel at home here:
You have low energy or experience post-exertional crashes and need a pace-friendly plan.
You live with recurring pain, joint sensitivity, or stiffness and want zero-jumping options.
You feel wired-but-tired, stressed, or overwhelmed and want calming, nervous-system-aware training.
You prefer chair or standing variations, lighter weights, and gentle progressions.
You’re returning to movement after time off or a past injury (with clinician clearance).
You want simple nutrition and lifestyle steps that support steadier energy—no extremes.
You need help listening to your body so you can adjust day-to-day without losing momentum.
Perfect if you prefer:
Low-impact strength • go-at-your-speed guidance • short, structured sessions • clear next steps • a Low-Energy path on tougher days.
What Do You Get?
The 90-Day Workout Calendar
A simple, clickable calendar that takes you straight to each day’s routines. It’s designed for progress without burnout—with clear guidance so you always know what’s next.
Two Paths, every day: Regular & Low-Energy options so you can switch lanes (not skip) when you need to.
Workout Tracker: Check off days, see streaks, and pick up right where you left off.
Chair & standing options, no jumping, joint-friendly pacing.
Little move previews before each exercise, so following along feels easy.
The Three Phases (90 days)
Phase 1 – Foundations
Reset your posture, mobility, and movement patterns. Expect gentle wins: better range of motion, less stiffness, more confidence showing up.
Phase 2 – Strength & Stamina
Build endurance and strength with supportive progressions. Many members find themselves trying activities they’d set aside—without the crash.
Phase 3 – Tone & Definition
Slightly longer sessions and thoughtfully higher challenge to firm up and feel stronger—while staying low-impact and pace-friendly.
The Workouts
A balanced mix of stretching, bodyweight toning, aerobic/low-impact cardio, and resistance training with weights. Clear cues, safe progressions, and modifications throughout.
Nutrition Pack (Updated 2025)
Three progressive phases that help you change how you eat—calmly and sustainably—to support steadier energy. No extremes or rigid rules. You’ll learn:
How to use the 80/20 approach without guilt.
Why one homemade meal a day moves the needle.
Blood-sugar-friendly meals for calmer, less “wired-but-tired” days.
Gentle gut support options (and how to spot food reactions) without cutting entire food groups.
Mineralized hydration tips that actually help you feel better.
Access on the site or download the PDF for easy reference.
Lifestyle Pack (Updated 2025)
Stress is a body issue, not just a mindset one. This pack gathers the practices that actually helped—so you skip years of trial and error.
You’ll learn:
Fast vagus-nerve resets and other nervous-system-calming tools.
Simple grounding and fascia-release practices to ease tension.
Gratitude & affirmations that feel real (not forced) and support healing.
When to explore alternative testing/approaches and what they’re for—so you can make informed choices with your clinician.
Available on the site and as a downloadable PDF.
Workout Video Library
All your MITFIT 90 sessions in one place—so you can jump in fast or save favorites to repeat.
Everything in one place: All 90 days (plus bonuses) organized by phase for quick access.
Stream or download: Watch on desktop or mobile, or download videos for offline use—many members load them to a USB for their TV.
TV-friendly: Seamlessly cast to the big screen with Roku, Fire TV, Chromecast, or Apple TV.
Follow-along easy: Clear cues and quick move previews in every routine keep you on track without pausing and rewinding.
Browse + repeat: Find your go-to stretch, strength, or travel-day sessions in seconds when you want an extra win.
BONUS PACKS :
Allergy-Friendly Recipe Book (50 recipes): Real recipes I developed at home—simple ingredients, easy to find, flavorful, and adaptable. Includes mix-and-match meal ideas. View online or download the PDF.
Travel Workout: A go-to mobility/stretch session for travel days or fatigue days to help you feel refreshed and keep your momentum.
Workout Previews:
Slow, Calm Stretch
All-Standing Cardio Dance
Full Body, Bodyweight Toning
Two Paths to Success
Normal & Low-Energy (switch anytime)
Starting a program when you’re drained or in pain can feel scary. That’s why MITFIT 90 includes two complete versions of every day—so you can stay consistent without pushing through.
How it works
Normal Path: Standing, low-impact sessions to build strength and stamina at a steady pace.
Low-Energy Path: Seated or mat-based sessions that work the same movement patterns with a calmer tempo and joint-friendly ranges.
Same structure, different intensity: Both paths follow the same 3-phase progression, so you’re always moving forward—just at the pace your body can handle today.
Switch lanes, not days: The two options sit side-by-side on the calendar. Choose what fits in the moment and keep your streak going.
A quick example (from cardio days)
Normal: On-your-feet cardio to gently raise your heart rate.
Low-Energy: Seated/mat cardio that keeps you engaged—without overdoing it.
Why members love it
You can complete MITFIT 90 entirely on the Low-Energy path, then repeat on the Normal path when you’re ready.
You’ll learn to listen to your body and still make real progress—no guilt, no crash, no starting over.
This two-path design is rare—and it’s what makes MITFIT 90 feel safe, doable, and sustainable.
Are You Ready?
Are You Ready?
Everything you get—one simple purchase
Lifetime access to MITFIT 90 and all future updates (one-time payment, no subscription).
90-Day Interactive Workout Calendar with two paths every day (Regular & Low-Energy) so you can switch lanes—not skip. Go at your pace, repeat phases anytime.
Updated 2025 Nutrition Pack (3 phases): practical, step-by-step guidance for steadier energy, blood-sugar-friendly meals, gentle gut support, and calm, sustainable changes—no extremes.
Updated 2025 Lifestyle Pack (3 phases): quick vagus-nerve resets, grounding & fascia-release, gratitude/affirmations that feel real, plus when to consider alternative testing with your clinician.
Workout Video Library: all sessions organized by phase; stream or download for offline use; cast to TV (Roku, Fire TV, Chromecast, Apple TV).
25 downloadable workouts (+ 18 MITFIT 90 Legacy sessions) you can save and keep forever.
Allergy-Friendly Recipe Book (50 recipes): simple, flavorful meals with easy-to-find ingredients, plus mix-and-match meal ideas.
Travel Workout (printout): a rejuvenating stretch/mobility session for trips or extra-tired days—keeps momentum going.
Community Support Group: available on the site and mobile app. Connect for help and encouragement—and you can DM me anytime.
Start MITFIT 90 — $297 one-time · Lifetime access
Note on refunds: MITFIT 90 is instantly available and includes downloadable digital content, so purchases are non-refundable. I’m here to help—message me anytime and I’ll support you step by step.
MITFIT 90 Reviews
Real notes from members who started cautious and found a safer, steadier way to get strong. ★★★★★
Dieniz C. — Day 60 progress
“ The low-energy options let me keep going and stay motivated. I’m actually excited for the next phase—feeling empowered in my body again.” ★★★★★
Melanie H. — Training without the crash
“We’d tried so many programs and always ended up exhausted. MITFIT 90 slowly introduced cardio and weights—and we could do it without crashing. Daily life feels easier, and we’re seeing real tone.” ★★★★★
Sarah M. — Back to a routine I can sustain
“MITFIT 90 helped me keep the muscle I rebuilt and stay consistent. The stretches are a game-changer for desk days—my flexibility is better than I imagined.” ★★★★★
Emily W. — Best in years
“After five years of searching, this is the best I’ve felt. Gentle, doable, and I’m actually getting stronger.” ★★★★★
Sandra M. — Finished my first 90-day program
“Fun, joint-friendly, and never boring. Smart progressions, clear calendar, beautiful production, and downloads for my TV. I felt more energetic, tighter, and stronger—without heavy lifting or burnout.” ★★★★★
Christianne M. — Finally something that sticks
“I’ve tried everything. This is the first program I can stick with: supportive pacing, variety, and resources I actually use. I move daily now—even if it’s just stretching—and it makes all the difference.” ★★★★★
In case you were wondering…
Can these low-mod intensity workouts really change my shape?
What if I can’t complete the program in 90 days?
If I don't speak English or am hearing impaired can I do this program?
Will I need to follow a specific diet or meal plan in this program?
Will this program cure my chronic pain & fatigue?
Can I download all of the workouts?
What type of workouts are included in the program?
Can I do this program if I am very imobile right now?
Are you wondering if MITFIT 90 is the right place for you to start?
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