Cocolime Fitness TV
YOUR ON-DEMAND WORKOUT LIBRARY WITH 150+ INDIVIDUAL WORKOUTS AND MINI PROGRAMS
Cocolime Fitness TV is my on-demand library of Workouts and Mini Programs that will help you get in shape, gain more energy, and feel better - all without fear of crashing. Here you get to choose your own workouts for each day, or you can let me guide you through any one of my themed programs.
Cocolime Fitness TV is perfect for you if:
You’re looking for a variety of safe, sustainable workouts
You prefer the freedom to pick and choose your own workouts each day.
You like to set short, attainable fitness goals.
You enjoy traditional style workouts, but at an intensity that’s right for you.
You’re not ready to commit to a big program yet.
You’re looking for alternatives to Yoga or Tai-Chi.
The workouts are nicely organized into three sections:
Playlists
FIND THE PERFECT ROUTINE.
Choose by type, time, or even by how you’re feeling today. I have over 150 workouts and stretches for you to choose from, with more published each month!
Mini Programs
ACCOMPLISH YOUR GOALS.
Follow the sequence of workouts in these 28 day long programs and you’ll get great results! You can take as long as you need to finish a program. It’s ok to take rest days when you need them.
Workout Series
STICK WITH WHAT WORKS.
I’ve created several unique styles of exercises over the years and here you can find them grouped together. When you’re getting good results from one workout, most likely you’ll like the rest in the same series.
NEW ROUTINE FOR DECEMBER 2024!
SOMATIC STRETCH
If you struggle with chronic pain or autoimmune conditions that limit your mobility it can feel like your body’s just not cooperating with you at times, right? As someone who has also faced these challenges, I understand the frustration.
That's why I created this new somatic stretching routine for you. It’s a gentle, effective way to release tension, improve flexibility, and reduce pain when done consistently. I have used somatic stretching in my recovery journey because I know these simple movements can make a world of difference and I truly hope that you can benefit from them as I have.
Benefits of this routine:
Physical Benefits:
Increased hip mobility and flexibility
Reduced pain and stiffness
Improved posture and alignment
Enhanced range of motion
Emotional Benefits:
Reduced stress and anxiety
Improved mood and overall well-being
Increased self-awareness and body consciousness
Emotional release of stored tension in the body
Wouldn't it be amazing to wake up having less pain and more energy? This routine can help you achieve just that, trust me.
CLF TV Features:
Great for all fitness levels, ages and a variety of health conditions.
Workouts that make you feel good and get you real real results without fear of burnout.
Fun, upbeat motivating music.
No repeat moves in any workout.
Low-No impact.
Moderate-Low Intensity.
A wide variety of routines including, weight training, bodyweight toning, cardio, dance, pilates and stretching.
Effective workouts of varied lengths to fit your needs.
Over 150 routines with more added each month.
Easy to browse through playlists.
13 themed 28 day programs.
Access to my private support group.
BONUS: You can easily cast the workouts to your TV with Roku, Amazon Firestick, Chromecast, AppleTV and more!
See the success stories!
Robin
“It really makes a difference to have someone that understands what you’re going through.
I’m a subscriber and your workouts are definitely worth it! When I am consistent with them I can actually get out of bed everyday.
The way you do your workouts it really goes into the muscles, the nerves and the joints - it’s unreal! I can’t say it enough.”
Fibromyalgia, Anxiety, BPD
Ashley
“I wanted to say thank you so much. With a diet change and your workouts my body has changed so much.
I love how when I use your workouts I don't feel weak, behind, or too sick. I love when you talk about how when we are sick we may not be able to do HIIT but we can do what we can!
It is such a huge encouragement and blessing. Thank you so very much.”
Fibromyalgia, Rheumatoid Arthritis
Alejandra
“You can talk to anyone of my family and friends and they say I’m doing so much better!
When I started your workouts it really helped me to heal and feel happy again. The way you do your workouts helped me maintain my weight and go back to the shape that I like.
I don’t know if I’d be recovered like I am right now without Cocolime Fitness. I feel like I have a second chance at life.” - Alejandra
Fibromyalgia, IBS, Hashimoto’s
“I feel so good about myself and this has given me hope!”
- Becki C | Fibromyalgia
Why CLF TV over other workouts?
The CLF method has been proven to help you feel better and get results when done as designed.
The workouts are challenging enough to get results, yet are extremely sustainable so you can be consistent despite limitations.
The routines are designed by a personal trainer who has been through chronic pain and fatigue, but also understands the desire to have fun and challenge yourself when exercising.
JOIN TODAY!
JOIN TODAY!
(Just 50 cents per day!)
Only $11.25 per month!
BONUS GIFT
If you have not worked out in a while, are new to working out, or are dealing with a lot of pain and fatigue I’ve included a 14 Day Kickstart plan to help you get moving again in a gentle, yet consistent way, so you can increase your energy levels and decrease some of your pain.
This foundation plan will definitely get you off to a good start so you can be more successful on your fitness journey.
The 14 Day Kickstart comes with your CLF TV subscription.
MY 30-DAY MONEY BACK GUARANTEE
I understand it’s scary to start a fitness plan, especially if you’re not feeling well.
So rest assured, if you’re unsatisfied with CLF TV, you can email me for a full refund within your first 30 days! All you have to do is send me an email with your request.
Remember, with CLF TV you get…
LET’S DO THIS!
Only $11.25 per month!
Take the free quiz!
If you’re not sure where to start, click one of the options below that best describes your main issue.
