Cocolime Fitness TV

YOUR ON-DEMAND WORKOUT LIBRARY WITH 150+ INDIVIDUAL WORKOUTS AND MINI PROGRAMS

Cocolime Fitness TV is my on-demand library of Workouts and Guided Programs that will help you get in shape, gain more energy, and feel better - all without fear of crashing. Here you get to choose your own workouts for each day, or you can let me guide you through any one of my themed programs.

Cocolime Fitness TV is perfect for you if:

You’re looking for a variety of safe, sustainable workouts
You prefer the freedom to pick and choose your own workouts each day.
You like to set short, attainable fitness goals.
You enjoy traditional style workouts, but at an intensity that’s right for you.
You’re not ready to commit to a big program yet.
You’re looking for alternatives to Yoga or Tai-Chi.

The workouts are nicely organized into three sections:

Playlists

FIND THE PERFECT ROUTINE.

Choose by type, time, or even by how you’re feeling today. I have over 175 workouts and stretches for you to choose from, with more published each month!

See the Playlists

Guided Programs

ACCOMPLISH YOUR GOALS.

Follow the sequence of workouts in these 28 day long programs and you’ll get great results! You can take as long as you need to finish a program. It’s ok to take rest days when you need them.

See the Programs

Workout Series

STICK WITH WHAT WORKS.

I’ve created several unique styles of exercises over the years and here you can find them grouped together. When you’re getting good results from one workout, most likely you’ll like the rest in the same series.

See the Workout Series

NEW ROUTINE FOR JANUARY 2025!

PAIN-FREE POWER PILATES

I'm so excited to introduce you to a new workout & series in the CLF TV space called: Pain-Free Power Pilates.

I know that finding a workout that feels good on your body and helps you achieve your fitness goals can be a real challenge, especially when you're dealing with chronic pain, low energy, or other health conditions. That's why I created this class with you in mind. Many of us love the idea of “Pilates” but often find it too painful or straining.

Drawing on the principles of the Cocolime Method, Pain-Free Power Pilates combines the incredible benefits of Pilates – like increased strength, improved flexibility, and reduced stress – with gentle, modified movements that prioritize your comfort and well-being.

It is designed in a very specific way so as to tone your entire body and help you get in shape, but with half the effort of traditional Pilates workouts. This is because the programing focuses on using efficient movements that deliver maximum results with minimal strain. Don’t you just love that☺️

Here's what you can expect:

Improved Strength & Muscle Toning: Work your large and small muscle groups all in one session.
Improved Posture & Balance: Strengthen your core and improve your overall stability.
Increased Energy Levels: Gentle movement can actually boost your energy levels, not deplete them.
Reduced Stress & Anxiety: Move your body in a way that feels good and release tension.
Improved Mood: Experience the mood-boosting effects of exercise without the fear of pain or discomfort.

Are you ready to enjoy doing pilates again and get one step closer to achieving your fitness goals without the struggle?

CLF TV Features:

Great for all fitness levels, ages and a variety of health conditions.
Workouts that make you feel good and get you real real results without fear of burnout.
Fun, upbeat motivating music.
No repeat moves in any workout.
Low-No impact.
Moderate-Low Intensity.
A wide variety of routines including, weight training, bodyweight toning, cardio, dance, pilates and stretching.
Effective workouts of varied lengths to fit your needs.
Over 175 routines with more added each month.
Easy to browse through playlists.
14 themed month-long programs.
Access to my private support group.

BONUS: You can easily cast the workouts to your TV with Roku, Amazon Firestick, Chromecast, AppleTV and more!

See the success stories!

Robin

“It really makes a difference to have someone that understands what you’re going through.

I’m a subscriber and your workouts are definitely worth it! When I am consistent with them I can actually get out of bed everyday.

The way you do your workouts it really goes into the muscles, the nerves and the joints - it’s unreal! I can’t say it enough.”

Fibromyalgia, Anxiety, BPD

Ashley

“I wanted to say thank you so much. With a diet change and your workouts my body has changed so much.

I love how when I use your workouts I don't feel weak, behind, or too sick. I love when you talk about how when we are sick we may not be able to do HIIT but we can do what we can!

It is such a huge encouragement and blessing. Thank you so very much.”

Fibromyalgia, Rheumatoid Arthritis

Alejandra

“You can talk to anyone of my family and friends and they say I’m doing so much better!

When I started your workouts it really helped me to heal and feel happy again. The way you do your workouts helped me maintain my weight and go back to the shape that I like.

I don’t know if I’d be recovered like I am right now without Cocolime Fitness. I feel like I have a second chance at life.” - Alejandra

Fibromyalgia, IBS, Hashimoto’s

“I feel so good about myself and this has given me hope!”

- Becki C | Fibromyalgia

Why CLF TV over other workouts?

The CLF method has been proven to help you feel better and get results when done as designed.
The workouts are challenging enough to get results, yet are extremely sustainable so you can be consistent despite limitations.
The routines are designed by a personal trainer who has been through chronic pain and fatigue, but also understands the desire to have fun and challenge yourself when exercising.

JOIN TODAY!

Cocolime Fitness TV Monthly

$14.99

Every month

(Just 50 cents per day!)

Cocolime Fitness TV Yearly

$134.99

Every year

Only $11.25 per month!

BONUS GIFT

If you have not worked out in a while, are new to working out, or are dealing with a lot of pain and fatigue I’ve included a 14 Day Kickstart plan to help you get moving again in a gentle, yet consistent way, so you can increase your energy levels and decrease some of your pain.

This foundation plan will definitely get you off to a good start so you can be more successful on your fitness journey.

The 14 Day Kickstart comes with your CLF TV subscription.

MY 30-DAY MONEY BACK GUARANTEE

I understand it’s scary to start a fitness plan, especially if you’re not feeling well.

So rest assured, if you’re unsatisfied with CLF TV, you can email me for a full refund within your first 30 days! All you have to do is send me an email with your request.