Cocolime Fitness TV
YOUR ON-DEMAND WORKOUT LIBRARY WITH 175 INDIVIDUAL WORKOUTS AND MINI PROGRAMS
Cocolime Fitness TV is my on-demand library of Workouts and Guided Programs that will help you get in shape, gain more energy, and feel better - all without fear of crashing. Here you get to choose your own workouts for each day, or you can let me guide you through any one of my themed programs.
Cocolime Fitness TV is perfect for you if:
You’re dealing with chronic health conditions and you want a variety of safe, sustainable workouts.
You just completed my Jump Start Program or MITFIT 90 and are ready for the next step.
You prefer the freedom to pick and choose your own workouts each day, or you just get bored easily.
You like shorter fitness plans that are more attainable.
You enjoy a wide range of workouts of different intensities for your changing needs.
You’re not ready to commit to a big program yet, but you want more than just light stretching.
You want workouts designed by someone who understands your conditions first-hand.
You’re looking for alternatives to Yoga or Tai-Chi.
The workouts are nicely organized into three sections:
Playlists
FIND THE PERFECT ROUTINE.
Choose by type, time, or even by how you’re feeling today. I have over 175 workouts and stretches for you to choose from, with more published each month!
Guided Programs
ACCOMPLISH YOUR GOALS.
Follow the sequence of workouts in these 28 day long programs and you’ll get great results! You can take as long as you need to finish a program. It’s ok to take rest days when you need them.
Workout Series
STICK WITH WHAT WORKS.
I’ve created several unique styles of exercises over the years and here you can find them grouped together. When you’re getting good results from one workout, most likely you’ll like the rest in the same series.
JOIN TODAY!
JOIN TODAY!
Cancel Anytime
Cancel Anytime
Who is it for?
1
Healthy Individuals with Stamina or Mobility Issues
General Low Energy Levels
Chronic Sleep Deprivation or Sleep Disorders
High Stress Lifestyle
High Cortisol Levels (stubborn belly fat)
Hormonal Imbalances
Sedentary Lifestyle
Vitamin or Mineral Deficiencies
Aging
Exercise Injuries
2
Autoimmune Disease Conditions
Rheumatoid Arthritis (RA) & Chronic Pain
Systemic Lupus Erythematosus (lupus)
Inflammatory Bowel Disease (IBD)
Early-Stage MS (Multiple Sclerosis)
Type 1 Diabetes
Cancer
Guillain-Barre Syndrome (GBS)
Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)
Graves’ Disease
Hashimoto’s Thyroiditis
Vasculitis
Mild ME/CFS (Chronic Fatigue Syndrome)
3
Nervous System Disorders
Mild ME/CFS (Chronic Fatigue Syndrome)
Parkinson's Disease
Early-Stage MS (Multiple Sclerosis)
Alzheimer's Disease and Dementia
Peripheral Neuropathy (Nerve Damage)
Depression and Anxiety
See the success stories!
Robin
“It really makes a difference to have someone that understands what you’re going through.
I’m a subscriber and your workouts are definitely worth it! When I am consistent with them I can actually get out of bed everyday.
The way you do your workouts it really goes into the muscles, the nerves and the joints - it’s unreal! I can’t say it enough.”
Fibromyalgia, Anxiety, BPD
Ashley
“I wanted to say thank you so much. With a diet change and your workouts my body has changed so much.
I love how when I use your workouts I don't feel weak, behind, or too sick. I love when you talk about how when we are sick we may not be able to do HIIT but we can do what we can!
It is such a huge encouragement and blessing. Thank you so very much.”
Fibromyalgia, Rheumatoid Arthritis
Alejandra
“You can talk to anyone of my family and friends and they say I’m doing so much better!
When I started your workouts it really helped me to heal and feel happy again. The way you do your workouts helped me maintain my weight and go back to the shape that I like.
I don’t know if I’d be recovered like I am right now without Cocolime Fitness. I feel like I have a second chance at life.” - Alejandra
Fibromyalgia, IBS, Hashimoto’s
CLF TV Features:
Specifically designed for a variety of health conditions and limitations.
Feel-Good Workouts that get you real results without burnout.
Fun, upbeat music that keeps you motivated.
Non-repetitive exercises to prevent unnecessary strain on the body.
Low-No impact movements.
Moderate-Low intensity routines.
A wide variety of workouts for different tastes including, weight training, bodyweight toning, cardio, dance, pilates and stretching.
Routines of varied lengths to fit your changing needs.
Over 175 routines with more added each month.
Easy to browse playlists based on how you feel, workout length, or category.
14 themed month-long guided programs.
Access to my community support group and direct contact with me.
BONUS: You can easily cast the workouts to your TV with Roku, Amazon Firestick, Chromecast, AppleTV and more!
“I feel so good about myself and this has given me hope!”
- Becki C | Fibromyalgia
Why CLF TV over other workouts?
The CLF method has been proven to help you feel better and get results when done as designed.
The workouts are challenging enough to get results, yet are extremely sustainable so you can be consistent despite limitations.
The routines are designed by a personal trainer who has been through chronic pain and fatigue, but also understands the desire to have fun and challenge yourself when exercising.
My Latest Release for CLF TV:
Period Stretch
I know when cramps hit, the last thing you might feel like doing is moving. But trust me, gentle stretching can be a game-changer. This routine is crafted with slow, mindful movements, focused on areas that tend to tighten up during your cycle.
Here's why incorporating stretching can be so beneficial for period pain:
Reduces Muscle Tension: Stretching helps to relax the muscles in your abdomen, back, and hips, which can contribute significantly to cramping pain.
Improves Blood Flow: Gentle movement encourages better circulation, which can help to alleviate discomfort and reduce inflammation.
Releases Endorphins: Exercise, even gentle stretching, can trigger the release of endorphins, your body's natural pain relievers and mood boosters.
Calms the Nervous System: Focusing on your breath and movement during stretching can help to calm your nervous system, reducing stress and tension that can exacerbate pain.
Provides a Moment of Self-Care: Taking just 20 minutes to focus on your body and well-being can be incredibly soothing when you're not feeling your best.
I focused on stretches that have personally helped me find a bit of relief when my period pain flares up. It's gentle enough to do even when you're not feeling your best, but effective enough to make a noticeable difference.
I truly hope this new routine brings you some much-needed relief. Remember, you're not alone in this, and your community are all here to support you on your wellness journey, through all phases of it.
BONUS GIFT
If you have not worked out in a while, are new to working out, or are dealing with a lot of pain and fatigue I’ve included a 14 Day Kickstart plan to help you get moving again in a gentle, yet consistent way, so you can increase your energy levels and decrease some of your pain.
This foundation plan will definitely get you off to a good start so you can be more successful on your fitness journey.
The 14 Day Kickstart comes with your CLF TV subscription under the Programs section.
MY 30-DAY MONEY BACK GUARANTEE
I understand it’s scary to start a fitness plan, especially if you’re not feeling well.
So rest assured, if you’re unsatisfied with CLF TV, you can email me for a full refund within your first 30 days! All you have to do is send me an email with your request.
You won’t find this anywhere else!
Trust me, I’ve looked!
Specifically designed for a variety of health conditions and limitations.
Feel-Good Workouts that get you real results without burnout.
Fun, upbeat music that keeps you motivated.
Non-repetitive exercises to prevent unnecessary strain on the body.
Low-No impact movements.
Moderate-Low intensity routines.
A wide variety of workouts for different tastes including, weight training, bodyweight toning, cardio, dance, pilates and stretching.
Routines of varied lengths to fit your changing needs.
Over 175 routines with more added each month.
Easy to browse playlists based on how you feel, workout length, or category.
14 themed month-long guided programs.
Access to my community support group and direct contact with me.
BONUS: You can easily cast the workouts to your TV with Roku, Amazon Firestick, Chromecast, AppleTV and more!
JOIN TODAY!
JOIN TODAY!
Cancel Anytime
Cancel Anytime
Still not sure?
Take my FREE Quiz! Click one of the options below that best describes your main issue.
