The only workout channel designed around pain and fatigue
Over 150 on-demand workouts for whatever kind of day you’re having.
What can I do today?
I’m Suzanne. In under six minutes: what’s inside CLF TV, and who I made it for.
Questions? Email me or join our free private community.
What’s inside CLF TV
Over 150 low-impact workouts: strength, cardio, Pilates, dance, mobility, stretching and recovery.
Short and long: 5 to 20 minutes for low-energy days, 30 to 45 when you want more.
Seated, standing and lying-down options.
Six playlists by how you feel today: fatigued, stiff and tight, stressed, high pain, unmotivated, energized.
15 guided programs, from two weeks to a month each, with a calendar you can tick off. Take longer if you need to.
Your own saved playlist, so the workouts that suit you are one tap away.
A private community group, and direct contact with me when you’re not sure where to start.
It’s organized so choosing is quick. Pick what fits today and press play.
Browse the playlists · Explore the programs · See the workout series
“I feel so good about myself and this has given me hope!”
Becki C. | Fibromyalgia
What members have told me
Robin
“It really makes a difference to have someone that understands what you’re going through.
I’m a subscriber and your workouts are definitely worth it! When I am consistent with them I can actually get out of bed everyday.
The way you do your workouts it really goes into the muscles, the nerves and the joints - it’s unreal! I can’t say it enough.”
Fibromyalgia, Anxiety, BPD
Ashley
“I wanted to say thank you so much. With a diet change and your workouts my body has changed so much.
I love how when I use your workouts I don't feel weak, behind, or too sick. I love when you talk about how when we are sick we may not be able to do HIIT but we can do what we can!
It is such a huge encouragement and blessing. Thank you so very much.”
Fibromyalgia, Rheumatoid Arthritis
Alejandra
“You can talk to anyone of my family and friends and they say I’m doing so much better!
When I started your workouts it really helped me to heal and feel happy again. The way you do your workouts helped me maintain my weight and go back to the shape that I like.
I don’t know if I’d be recovered like I am right now without Cocolime Fitness. I feel like I have a second chance at life.”
Fibromyalgia, IBS, Hashimoto’s
Choose your plan
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MY 30-DAY MONEY BACK GUARANTEE
I understand it can feel scary to start a new fitness plan, especially if you haven’t been feeling well or you’ve been disappointed by other programs in the past.
That’s why I offer a 30-day money back guarantee.
Try CLF TV. Explore the workouts. Find what feels right for your body.
And if you’re unsatisfied, just email me within your first 30 days and I’ll give you a full refund.
No stress. No guilt. No complicated process.
Prefer an app? CLF TV is also on your phone and TV.
The CLF TV app is on iPhone, iPad, Apple TV, Android and Android TV. It comes with a 7-day free trial and has the same workouts as the website. The app is its own subscription, separate from the website plans above.
Not ready yet?
Try a free 10-minute workout first. There’s a seated one and a standing one. Pick whichever matches today.
Who I made this for
I’m Suzanne. I’ve been making these workouts for ten years, for people whose bodies don’t respond well to traditional exercise: chronic pain, fatigue, autoimmune conditions, sensitive joints, or simply low energy.
Some days you’ll have energy. Some days you won’t. CLF TV is built for both.
It’s not senior fitness, not medical rehab, and not only stretching. It’s real workouts, at low to moderate intensity, that you can modify without guilt.
It may not be for you if you want bootcamp intensity, heavy lifting only, or workouts that push you to exhaustion.
Questions people ask
Is there a free trial?
On the website there’s no trial. There is a 30-day money-back guarantee instead. The app has a 7-day free trial.
What if I’m having a bad day?
Open the Fatigued or High Pain playlist, or pick a 5-minute seated workout. Stopping halfway counts.
Website or app?
They’re separate subscriptions. The website has the 30-day guarantee. The app has the 7-day trial and works on your TV.
Can I cancel?
Yes, anytime.
Choose your plan
Start with one workout. Five minutes counts.
(Cancel Anytime)
(Cancel Anytime)
A Gentle Note
CLF TV is designed to support your fitness, strength, mobility, and consistency. Please listen to your body, modify when needed, and check with your healthcare provider before beginning any new exercise routine if you have medical concerns or are unsure what is appropriate for you.