Cocolime Fitness TV
YOUR ON-DEMAND WORKOUT LIBRARY WITH 175 INDIVIDUAL WORKOUTS AND MINI PROGRAMS
CLF TV is your on-demand workout library for days when energy is low, pain is loud, and you still want to get stronger. Every session is low-impact, joint-friendly, and paced to protect your nervous system—so you can build real fitness without flare-ups or burnout. Choose a workout that matches how you feel today, or let me lead you through a gentle, goal-focused Guided Program. Whether you’re navigating chronic illness, lingering pain, or just an up-and-down season, you’ll always know a safe next step.
CLF TV is perfect for you if:
You want to get fit and stronger—even on low-energy or higher-pain days.
You need joint-friendly training that won’t leave you wiped out or flared.
You like choosing a workout to match today’s energy, or following a calm, done-for-you plan.
You prefer shorter, attainable sessions (think 10–45 minutes) that actually add up.
Your body’s needs change: some days strength, other days Pilates, mobility, deep stretch, or recovery.
You’ve finished Jump Start or MITFIT 90 and want steady momentum without a huge new commitment.
You live with chronic illness, fatigue, or long-term pain and want a coach who truly understands.
You want more substance than light stretching—but not bootcamp intensity.
You appreciate clear modifications, form cues, and pacing that make movement feel safe.
You’re looking for a calming alternative to yoga or tai chi that still builds muscle and stability.
Short version: if you want sustainable strength without the crash, CLF TV was built for you.
The workouts are nicely organized into three sections:
Playlists
FIND THE PERFECT ROUTINE.
Choose by type, time, or even by how you’re feeling today. I have over 175 workouts and stretches for you to choose from, with more published each month!
Guided Programs
ACCOMPLISH YOUR GOALS.
Follow the sequence of workouts in these 28 day long programs and you’ll get great results! You can take as long as you need to finish a program. It’s ok to take rest days when you need them.
Workout Series
STICK WITH WHAT WORKS.
I’ve created several unique styles of exercises over the years and here you can find them grouped together. When you’re getting good results from one workout, most likely you’ll like the rest in the same series.
Try CLF TV Today!
Enjoy this 10 minute version of my Feel Good Mat Pilates routine. The full version is 45 minutes! Available here, on CLF TV.
This isn’t just another workout—it’s one I designed especially for days when you want to feel stronger and more supported without draining your energy. It blends light strength work with calming stretches to gently tone your core, glutes, and posture muscles, all without putting pressure on your neck, knees, or back.
Here’s what makes it special:
Gentle, full-body toning at a soothing pace
Built-in recovery stretches to melt away tension
Safe for low energy days, flare-ups, and sensitive joints
Nervous-system friendly so you leave calmer, not wired
It's Time to Cocolime!
It's Time to Cocolime!
Cancel Anytime
Cancel Anytime
See the success stories!
Robin
“It really makes a difference to have someone that understands what you’re going through.
I’m a subscriber and your workouts are definitely worth it! When I am consistent with them I can actually get out of bed everyday.
The way you do your workouts it really goes into the muscles, the nerves and the joints - it’s unreal! I can’t say it enough.”
Fibromyalgia, Anxiety, BPD
Ashley
“I wanted to say thank you so much. With a diet change and your workouts my body has changed so much.
I love how when I use your workouts I don't feel weak, behind, or too sick. I love when you talk about how when we are sick we may not be able to do HIIT but we can do what we can!
It is such a huge encouragement and blessing. Thank you so very much.”
Fibromyalgia, Rheumatoid Arthritis
Alejandra
“You can talk to anyone of my family and friends and they say I’m doing so much better!
When I started your workouts it really helped me to heal and feel happy again. The way you do your workouts helped me maintain my weight and go back to the shape that I like.
I don’t know if I’d be recovered like I am right now without Cocolime Fitness. I feel like I have a second chance at life.”
Fibromyalgia, IBS, Hashimoto’s
CLF TV Features:
Made for low energy and flare-prone days—so you can still get stronger.
Feel-good, low/no-impact workouts that build strength without crashes or flare-ups.
Joint-friendly, nervous-system aware pacing with clear modifications.
Moderate-to-low intensity options so you can progress at your speed.
Smart, non-repetitive sequencing to avoid overuse and unnecessary strain.
10–45 minute sessions to match today’s energy and schedule.
Wide variety: strength/weights, bodyweight toning, cardio, dance, Pilates, mobility, and deep stretch.
175+ routines, with new additions every month.
14 themed, month-long Guided Programs—or pick-and-play day by day.
Easy playlists you can browse by how you feel, workout length, or category.
Upbeat, motivating music to keep you moving without overwhelming your system.
Supportive for chronic illness, fatigue, and long-term pain—without making that the whole story.
Community support group access + direct contact with me.
Create your own personal workout playlists.
“I feel so good about myself and this has given me hope!”
- Becki C | Fibromyalgia
Why CLF TV over other workouts?
The CLF method has been proven to help you feel better and get results when done as designed.
The workouts are challenging enough to get results, yet are extremely sustainable so you can be consistent despite limitations.
The routines are designed by a personal trainer who has been through chronic pain and fatigue, but also understands the desire to have fun and challenge yourself when exercising.
MY 30-DAY MONEY BACK GUARANTEE
I understand it’s scary to start a fitness plan, especially if you’re not feeling well.
So rest assured, if you’re unsatisfied with CLF TV, you can email me for a full refund within your first 30 days! All you have to do is send me an email with your request.
JOIN TODAY!
JOIN TODAY!
Cancel Anytime
Cancel Anytime
Still not sure?
Take my FREE Quiz! Click one of the options below that best describes your main issue.
