Your on-demand personal trainer for chronic fatigue
Low-impact strength, cardio, Pilates and stretching, designed for people living with chronic fatigue, CFS or adrenal fatigue, by a certified trainer who lives with chronic fatigue and fibromyalgia herself.
Free to start: the No-Crash Fitness Guide, with a regular and a lower-energy 10-minute workout included.
Looking for a chronic fatigue or adrenal fatigue workout? Here's how ours is built
Most people who find this page have been told that exercise will help, and have found the opposite: a normal workout costs them days. What they want isn't a harder plan. It's one that assumes the low days, and gives them something to do on the better ones without paying for it afterwards.
Cocolime Fitness is that: an on-demand library and guided programs where every session is designed so you can choose how much to do today, and come back tomorrow. Suzanne built it while living with chronic fatigue herself.
How the workouts are designed
Every session in the library follows the same rules, because Suzanne wrote them for her own body first:
- Low-to-zero impact, easy on joints.
- Low-to-medium intensity, never a push to exhaustion.
- No exercise repeats within a workout, so no one joint or muscle takes the same demand over and over.
- Stretching woven in, with longer recovery breaks than a standard class.
- A modification for nearly every move, and permission to skip, pause or stop.
- Seated, standing and lying-down options, so you can choose the position that suits the day.
- Sessions from 5 to 45 minutes, and playlists sorted by energy level, so you can pick by how much you have to give.
The one rule underneath all of it: listen to your body, and never push through pain or fatigue.
Members in their own words
"I Thought I would send a note to say how fabulous your workouts are. I am a fat girl (formally fit girl) with chronic pain and adrenal fatigue. I found your youtube channel and it has made a difference. After I finished the first one I sat down and cried.....Why....because I had smiled all throughout your workout. I felt happy about exercise for the first time in ages. Thank you for the strength you show in creating these videos. I realize it can't be easy. So sending you a big massive hug from a smiling Kiwi." — Lisa
Below: Suzanne's interview with Miah, a member who lives with fibromyalgia and chronic fatigue, about her experience of MITFIT 90. Read more member stories.
Three ways to start
30 Day Jump Start: $8.99 a month
CLF TV: $24.99 a month or $224.99 a year, 30-day money-back guarantee
MITFIT 90: one-time $297
Not sure yet? Start with the free No-Crash Fitness Guide.
Questions people with chronic fatigue ask us
Is there a program made specifically for chronic fatigue?
No. There isn't a condition-specific program, and we don't give condition-specific exercise instruction. What there is: the free No-Crash Fitness Guide with a regular and a lower-energy 10-minute workout, the 30 Day Jump Start for easing in, CLF TV with playlists sorted by energy level, and MITFIT 90 for a structured 90 days. All of them are built on the same low-impact, low-to-medium intensity method.
I have ME/CFS. Is this for me?
Members living with CFS use the library, and Suzanne built it while living with chronic fatigue herself. It is designed so that the smallest session still counts: 5-minute options, seated and lying-down options, and a lower-energy playlist. If post-exertional malaise is part of your picture, please decide with your clinician how much to take on; the lower-energy version of the free guide exists for exactly that.
What do I do on a crash day?
Pick a shorter or lower-energy session from the playlists, or rest. Choosing less is how the library is meant to be used, not a failure to keep up.
Can I do the workouts seated or lying down?
Yes. The library includes all-seated sessions and lying-down options, and most standing workouts show a seated or supported alternative.
Is there a free way to try it?
Yes. The No-Crash Fitness Guide is free and comes with two 10-minute workouts, a regular version and a lower-energy version. Get the guide.
More answers on our FAQ page. We also have pages for fibromyalgia, autoimmune conditions and Hashimoto's. Read member stories in their own words on our Stories page.
About Suzanne
Suzanne is a certified personal trainer and group fitness instructor since 2010 who lives with fibromyalgia and chronic fatigue. After years of workouts that left her worse for weeks, she built the Cocolime Method to be the training she could actually keep doing. Read her story.
Cocolime Fitness is a movement and fitness library, not physical therapy or medical treatment. Please talk with your clinician about what's right for you.
Who Cocolime Fitness is for
Cocolime workouts are designed for people whose bodies don’t recover from exercise on a predictable schedule — because of a chronic condition, ongoing pain, or energy that changes from one day to the next. Most members live with one or more of these:
If your condition isn’t listed, you’re not excluded. Workouts here are chosen by how your body is doing today — energy, pain, mobility — not by diagnosis.
Who it’s not for
Cocolime Fitness is fitness, not treatment. It is not physical therapy, medical rehabilitation, or a program for any specific disease. If you’re newly diagnosed, recovering from surgery or a serious flare, or have been told to limit activity, please talk with your clinician before you start.