Your on-demand personal trainer for fibromyalgia
Low-impact strength, cardio, Pilates and stretching, designed for people living with fibromyalgia, by a certified trainer who lives with it too.
Free to start: the No-Crash Fitness Guide, with workouts included.
Exercising with fibromyalgia usually goes one of two ways
You try a normal workout, and you pay for it for days. Or you keep to a little stretching, which doesn't hurt but doesn't take you anywhere either. Most people we work with have done both, more than once, and have decided exercise just isn't for them.
Cocolime Fitness was built for exactly that spot: workouts designed so you can do them again tomorrow.
How the workouts are designed
Every session in the library follows the same rules, because Suzanne wrote them for her own body first:
- Low-to-zero impact, easy on joints.
- Low-to-medium intensity, never a push to exhaustion.
- No exercise repeats within a workout, so no one joint or muscle takes the same demand over and over.
- Stretching woven in, with longer recovery breaks than a standard class.
- A modification for nearly every move, and permission to skip, pause or stop.
- Seated, standing and lying-down options, so you can choose the position that suits the day.
- Sessions from 5 to 45 minutes, with shorter, lower-energy choices for flare days.
The one rule underneath all of it: listen to your body, and never push through pain or fatigue.
What members with fibromyalgia say
Casey Fletcher
Fibromyalgia & IBS
“I dropped two dresses and I have got muscle definition without it being bulky and I feel great!”
Ashley Titus
Fibromyalgia & Rheumatoid Arthritis
“I have been so helped by Suzanne's workouts - they are the only workouts I can do without giving up and stopping, and her workouts helped me to lose 40 pounds! I used to have zero hope that I would ever be in shape as someone with a chronic illness…”
Angie Dober
Scoliosis & Fibromyalgia
“Thanks to Cocolime Fitness I have less pain, increased strength and flexibility, my skin is clearer and softer, and I have lost 35 pounds. I will be eternally grateful!”
Three ways to start
FIBRO FIT & FABULOUS Mini Program
Just what you've been searching for. 🌟
This 28-day mini program was designed especially for people living with fibromyalgia who want a gentle, structured start.
Whether you're easing back into movement or need something doable on lower-energy days, FIBRO FIT & FABULOUS will meet you where you are and help you build up, one step at a time.
Available with your CLF TV Subscription.
Questions people with fibromyalgia ask us
Can I do the workouts seated?
Yes. The library includes all-seated sessions, and most standing workouts show a seated or supported option.
What do I do on a flare day?
Pick a shorter or lower-energy session from the playlists, or rest. Choosing less is how the library is meant to be used, not a failure to keep up.
Is there a program made specifically for fibromyalgia?
Yes. Fibro Fit & Fabulous is a 28-day mini program inside CLF TV, designed for people living with fibromyalgia who want a gentle, structured start. The 30 Day Jump Start and MITFIT 90 are also built on the same low-impact method.
Do I need equipment?
Light hand weights, a chair and a mat. Household items work as substitutes, and floor work is never required unless you choose it.
Will this help my fibromyalgia?
We can't promise that, and we don't treat any condition. What we can tell you is how the workouts are designed, and what members describe in their own words on our Stories page. For anything about your fibromyalgia itself, your clinician is the right person to ask.
More answers on our FAQ page.
About Suzanne
Suzanne is a certified personal trainer and group fitness instructor since 2010 who lives with fibromyalgia and chronic fatigue. After years of workouts that left her worse for weeks, she built the Cocolime Method to be the training she could actually keep doing. Read her story.
Cocolime Fitness is a movement and fitness library, not physical therapy or medical treatment. Please talk with your clinician about what's right for you.
Who Cocolime Fitness is for
Cocolime workouts are designed for people whose bodies don’t recover from exercise on a predictable schedule — because of a chronic condition, ongoing pain, or energy that changes from one day to the next. Most members live with one or more of these:
If your condition isn’t listed, you’re not excluded. Workouts here are chosen by how your body is doing today — energy, pain, mobility — not by diagnosis.
Who it’s not for
Cocolime Fitness is fitness, not treatment. It is not physical therapy, medical rehabilitation, or a program for any specific disease. If you’re newly diagnosed, recovering from surgery or a serious flare, or have been told to limit activity, please talk with your clinician before you start.
