Exercising with Fibromyalgia

Workouts where pain fades, energy blooms, and hope begins again.

Step into your Cocolime Oasis — a supportive, empowering space where exercise is designed specifically for fibromyalgia. Feel stronger, move easier, and reclaim the joy of living with safe, effective workouts made for you.

The Real Struggle with Fibromyalgia & Exercise

Let me guess...

You want to feel stronger. Maybe even lose some weight or move your body more — but fibromyalgia symptoms like pain, fatigue, and brain fog make it feel impossible.

You try to exercise... but a crash hits, and you're wiped out for days.


Or maybe your pain flares up from even the gentlest routine.


So you settle for light stretching — which doesn’t hurt, but doesn’t really help either.

Sound familiar?

You’re not alone — and you’re not doing anything wrong. You just haven’t been shown a method that works with your fibromyalgia, not against it.

🎥 Watch the video to see how Cocolime Fitness is different.

You’re in the right place.

Hi, I’m Suzanne — a certified personal trainer who’s been where you are.


I’ve lived through fibromyalgia and chronic fatigue. I pushed through the wrong workouts for years, constantly crashing... until I finally created a new method that actually works.

Now, I help others just like you: People with fibromyalgia, chronic pain, and low energy who thought working out was impossible — but are now stronger, lighter, and finally feeling good in their bodies again.

Real Success Stories from Fibromyalgia Warriors

Casey Fletcher

Fibromyalgia & IBS

“I dropped two dresses and I have got muscle definition without it being bulky and I feel great!”

Ashley Titus

Fibromyalgia & Rheumatoid Arthritis

“I have been so helped by Suzanne's workouts - they are the only workouts I can do without giving up and stopping, and her workouts helped me to lose 40 pounds! I used to have zero hope that I would ever be in shape as someone with a chronic illness…”

Angie Dober

Scoliosis & Fibromyalgia

“Thanks to Cocolime Fitness I have less pain, increased strength and flexibility, my skin is clearer and softer, and I have lost 35 pounds. I will be eternally grateful!”

Find the Right Fibromyalgia-Friendly Fitness Plan for You

Whether you're brand new to exercise or ready to commit to long-term change, there's a safe, effective path forward — without the fear of flaring.

💚 Jump Start Program

Start slow, build confidence, and move without crashing.

  • 13 gentle, effective workouts

  • 7-day calendar to ease in

  • Daily encouragement & options for every level

  • Cancel anytime

Perfect if you’re new to movement or coming back after a flare.

📺 CLF TV: On-Demand Fitness Library

Feel-good, fibro-safe workouts at your fingertips.

  • 175+ low-impact routines

  • 14 guided programs & themed playlists

  • Moderate intensity for lasting energy

  • Great for all fitness levels

  • Cancel anytime

No burnout. Just real, sustainable results.

💪 MITFIT 90

The signature 90-day program for chronic pain, fatigue, and low energy.

  • 25 downloadable routines + workout calendar

  • 3-phase lifestyle & nutrition packs

  • Allergy-friendly recipe book

  • Lifetime access

Finally, a comprehensive fitness system built with fibromyalgia in mind.

FIBRO FIT & FABULOUS Mini Program

Just what you've been searching for. 🌟

This mini program was designed especially for those living with fibromyalgia who want a gentle, effective jumpstart — without the fear of crashes or flares.

Whether you're easing back into movement or need something doable on lower-energy days, FIBRO FIT & FABULOUS will meet you where you are and help you build up, one step at a time.

Available with your CLF TV Subscription.

Why Medium-Intensity Workouts Are Perfect for Fibromyalgia

  • When you live with fibromyalgia, how you move matters just as much as how much. That's why all Cocolime Fitness workouts are designed around medium-intensity movement — the sweet spot where healing and progress happen without overwhelming your body.

    Here’s why medium intensity is your secret weapon:

    • Boosts your lymphatic system: Helps clear inflammation and improves circulation, naturally reducing flare risk.

    • Protects your heart: Supports cardiovascular health without overstraining, lowering your risk of heart issues and stroke.

    • Reduces cortisol and belly fat: Gentle workouts regulate your stress hormones, helping fight long-term fatigue and stubborn weight gain.

    • Speeds recovery: Less soreness, fewer setbacks, and more energy left for the things you love outside of your workout.

    • Builds real strength safely: Keeps your muscles toned and strong, protecting joints and improving daily movement without draining your reserves.

  • 👉 Every Cocolime Fitness workout is carefully designed at this optimal level — so you can get stronger, healthier, and more energized without the crash.

Why Cocolime Fitness is the Perfect Fit for Fibromyalgia

When you're living with fibromyalgia, you need more than just another workout program — you need a method that understands your body.

Here’s why thousands trust Cocolime Fitness:

🌿 Low-Impact, Fibromyalgia-Safe Workouts
Every movement is designed to be gentle on your joints and muscles, minimizing post-exercise pain and soreness.

🧡 Pain-Relief Focused
Our workouts don’t just "get you moving" — they're built to actively help manage fibromyalgia symptoms like stiffness, fatigue, and body aches.

🏡 Work Out on Your Schedule
Exercise from the comfort of your own home, at your pace, on your timeline — no pressure, no judgment.

⚡ Energy-Boosting Without Overdoing It
Our medium-intensity style helps you build lasting energy — not deplete it.

🎯 Expert Guidance You Can Trust
Created by Suzanne, a personal trainer who truly understands fibromyalgia firsthand — every program is built with care, experience, and compassion.

Your workout should make you feel better, not worse. You deserve a fitness journey that honors your body and your healing.

Fibromyalgia Pain Relief Exercises You’ll Actually Enjoy

Exercise can be fun again — even with fibromyalgia. 🌟


At Cocolime Fitness, I’ve designed every routine to help reduce pain, boost energy, and strengthen your body without overwhelming it.

Here’s just a taste of what you’ll find:

🕺 Dance Routines:
Move your body joyfully while improving mobility and circulation.

🧘‍♀️ Stretching & Flexibility:
Gentle, targeted stretches to release tension, improve range of motion, and ease everyday pain.

🏋️‍♀️ Toning, Pilates, and Strength Workouts:
Lightweights, bodyweight exercises, and pilates-inspired moves to help you tone up safely and build lasting strength.

🏃‍♀️ Low-Impact Cardio & MIIT (Moderate-Intensity Interval Training):
Get your heart pumping without the crash — perfect for boosting stamina and energy.

🪑 All-Seated & All-Standing Options:
Customizable workouts so you can choose what feels best each day — standing, seated, or a mix of both!

In addition to helping you get fit without flaring up, Cocolime Fitness workouts are a powerful part of many members' fibromyalgia pain management plans.

By combining aerobic exercise, strength training, and mindful stretching — all at a fibro-safe intensity — you’ll create a body that feels stronger, more flexible, and better able to handle daily life.

Exercise isn’t just possible with fibromyalgia — it can be one of your best tools for feeling better. And with Cocolime Fitness, you’ll have the perfect guide by your side.

Worried About Crashing After Exercise?

If you’re here, chances are you’ve tried everything — and ended up feeling worse instead of better.
You're not alone. And it’s not your fault.

I created Cocolime Fitness because I lived through that same cycle:

  • Try a new workout

  • Crash for days

  • Feel defeated and scared to try again

That cycle stops here.

At Cocolime Fitness, you’ll find workouts specifically designed for people with fibromyalgia, chronic fatigue, and low energy conditions.

My method is all about smart movement — building strength, improving flexibility, and increasing energy without overloading your body.

Here’s what to expect when you start:


✅ In the first 2–4 weeks, your body will adjust gently to new movements


✅ Stiffness will loosen, and your energy will slowly build


✅ You’ll learn how to modify, skip, or rest — no pushing through pain allowed


✅ Progress happens safely — with real results you can maintain

If a move feels too hard at first — that’s okay!

You’ll have guidance on when to pause, when to adjust, and how to listen to your body better than ever before.

And if you’re used to thinking "no pain, no gain" — be ready to rethink it.

At Cocolime Fitness, gentle consistency builds more strength than pushing ever could.

You can get stronger. You can move better. You can feel good again — without crashing.

I believe in you — and I’ll be right there with you every step of the way.

Join Our Free Fibromyalgia Fitness Support Community

You don't have to do this alone. 🌿

COMMUNITY is Cocolime Fitness' private support group for fibromyalgia warriors — a safe space where we celebrate wins, navigate challenges, and stay motivated together.

It’s hosted through the easy-to-use Circle app, accessible on your computer, tablet, or phone. Wherever you are, your support team is just a tap away!

Here’s what you’ll find inside:

  • 🗣 Announcements: Be the first to hear about new programs, updates, and special events!

  • 📊 Polls: Help shape future workouts and programs based on your needs.

  • 👯‍♀️ Challenge Groups: Join fun fitness challenges — and stay accountable with a buddy!

  • 🤝 Create Your Own Challenges: Need a little push? Invite others to join your personal goals.

  • 📩 Direct Message Me: Ask questions, get support, or just say hello — I love hearing from you!

  • 🎉 Share Your Success: Big or small, every win deserves to be celebrated.

  • 💬 Ask Questions & Swap Tips: Learn from others walking a similar path.

  • 🌟 Make New Friends: Find encouragement from people who get what it’s like to live (and thrive!) with fibromyalgia.

Getting started is easy:

  1. Click the Join Now button on this page to create your account.

  2. Download the free Circle app for Apple or Android.

  3. Log in and start connecting!

It’s completely FREE to join. No pressure — just support, inspiration, and connection.

Struggling with fibromyalgia can feel isolating — but inside our COMMUNITY, you’ll always have someone in your corner. 🥥

Become an honorary Coconut today!