Tips · Treats · Tweets

Weekly Newsletter

What you'll get each week:

  • TIPS: Personalized tips directly from me, designed to help you overcome common challenges and achieve your fitness goals with ease. These simple, actionable tips will be tailored to help you navigate your unique journey with chronic illness.

  • TREATS: Delicious and nourishing recipes from the Cocolime Kitchen to help you reach your fitness goals better! These easy-to-make recipes are designed to be enjoyed without the stress of calorie counting, so you can just enjoy what you eat with the peace of mind that they are good for your body. You'll find a variety of flavors and styles, all created with your well-being in mind.

  • TWEETS: Insightful quotes and words of encouragement directly from me, designed to motivate and inspire you on your fitness journey.

Here’s a real example of the goodness you’ll receive in my weekly newsletter. I put a lot of effort into these because I really want to share something truly helpful from me to you!

This one is from January 2, 2025:

T I P

Move More, Feel Better, Reduce Symptoms Naturally: Your TIP of the week from Suzanne.

How To Quickly Lower Cortisol:

  • Opt for low impact, moderate intensity movement over high

  • Eat nutrient-dense, homemade meals regularly & avoid fasting

  • Limit blue light exposure at night

  • Have breakfast before your coffee (or at least with some collagen or a few nuts)

  • Activate your vagus nerve (through humming or gargling)

  • Limit news/social media consumption to a minimum

  • Make time for play whenever possible & try not to feel guilty about it

  • Learn to set firm boundaries & just say no when you need a break

  • Be in nature and get your feet or hands in the dirt to do some grounding

  • Expose yourself to AM sunlight

My Challenge to YOU:

✨ Try incorporating one of these tips into your daily routine for one week and see how much more relaxed you feel.

📣 Let your fellow Coconuts know how it worked for you in our community under the Tips space. We can't wait to hear your thoughts!

T R E A T

TREAT Yourself Right: This week's delicious & healthy recipe from the Cocolime Kitchen:

Chocolate Peanut Butter Protein Cookies:

(Gluten Free, Soy Free, Grain Free, Dairy Free / Vegan Optional)

  • 1 cup peanut butter or other nut butter of your choice

  • 1/2 cup brown sugar

  • 2 teaspoons vanilla

  • 2 eggs and 2 egg whites

  • 1/2 teaspoon baking soda

  • 1 cup chocolate vegan protein powder

  • 3 tablespoons coconut flour or almond flour

  • 3/4 teaspoon salt

  • 1/3 cup chocolate chips (dairy free if you are vegan)

Preheat your oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper. Mix the wet ingredients together. Next in a separate bowl mix your dry ingredients. Now add the dry ingredients to the wet ingredients and stir until combined. Finally add in your chocolate chips. Take a teaspoon full of your dough and make it into a ball placing it on the cookie sheet. Continue with this process until you use all your dough. Cook, let cool and enjoy.

Who says healthy eating can't be easy & delicious? 😋

Share your own versions of this recipe on instagram with the hashtag #cocolimekitchen to be featured on my page @cocolimefitness.

TWEET

Words That Move You: Weekly TWEETS.

“Your fitness journey is unique. Find what makes your body feel good and embrace it.”

- Suzanne W. | Cocolime Fitness