Questions & Answers

Over the years I’ve received many questions regarding diet and exercise when dealing with a chronic health issue. I’m happy to share what I’ve learned with you! If you have a unique question not addressed here, please contact me.

 
Featured
fibromyalgia, exercise for fibromyalgia
How can I safely start exercising with fibromyalgia?
fibromyalgia, exercise for fibromyalgia
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fibromyalgia, exercise for fibromyalgia
where to start, new to exercise
How do I get started with exercise if I never really did it before?
where to start, new to exercise
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where to start, new to exercise
exercise modifications
How do I modify each move to work for my body if the modifications aren’t shown? 
exercise modifications
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exercise modifications
seniors, children
Can children and seniors do these workouts also?
seniors, children
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seniors, children
benefits for healthy people
Are these workouts beneficial for people who aren’t sick? How? 
benefits for healthy people
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benefits for healthy people
choosing the right workout
How do I know what workouts are best for me and my condition? 
choosing the right workout
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choosing the right workout
Why do I feel overly sore or fatigued after one of these workouts?
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Should I try working at a higher intensity than is shown in the videos when I am having a good day (should I push myself more than what feels good)? 
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Why are all of these workouts for fibromyalgia & fatigue medium intensity and low impact? 
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How do I know if I am working out too hard, or pushing myself too much, is there a way to monitor this? 
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Why do other programs push high intensity workouts over medium intensity to burn fat and build muscle, aren’t those workouts better for me? 
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How many calories do I burn during these workouts? 
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How do I know how long I should workout each time if I am not following one of Cocolime Fitness’ programs? 
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How long are these workouts? 
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How do I know when I should workout (should I do it when I am feeling exhausted or in a lot of pain and what should I do)? 
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How often should I do these workouts? 
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How long will it take for me to see results from doing your exercises for fibromyalgia, adrenal fatigue, etc? 
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Why should I do exercise for fibromyalgia & fatigue that is fun over exercise that is difficult and intense? Will I still be able to get in shape this way? 
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How do I safely do these workouts so as to prevent unnecessary fatigue or pain afterwards?
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Why do I need to exercise often to feel better?
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How are these workouts different than other traditional workouts seen elsewhere? 
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