How often should I do these workouts? 

You can do these workouts every single day if you like, but be sure to listen to your body and don’t do anything that is too fatiguing or challenging on days you aren’t feeling well or are overly fatigued. If you feel bad, rest and try one of my stretching routines for a safe option. Be sure to alternate days that you do cardio and toning workouts so as to not overly fatigue your body. If you purchase one of my programs, you will get to follow a safe and balanced sequence of workouts.