How long are these workouts? 

Written By Suzanne Wickremasinghe

The longest workout is 55 minutes and the shortest is 5 minutes so you will have a variety to choose from depending on your energy level for each day. 

Suzanne Wickremasinghe
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How do I know how long I should workout each time if I am not following one of Cocolime Fitness’ programs? 
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How do I know when I should workout (should I do it when I am feeling exhausted or in a lot of pain and what should I do)?