Can children and seniors do these workouts also?

Yes, these workouts are designed to be safe for all ages and conditions.

I have several clients that are seniors, including my dad who’s 80 years old and does Cocolime routines every day! And from time to time, clients send me photos of their kids joining them on the mat. There’s something for everyone here!

If you are a senior with any heart related health conditions, however, be sure to check with your doctor before starting any type of exercise program.