Are these workouts beneficial for people who aren’t sick? How?

Check out this interview with Indira, who is healthy, but hates how she feels from high intensity workouts.

Yes, they are very beneficial for all people! In fact, studies are now showing that moderate intense workouts like these are more beneficial to your health long term, than high intense, stressful workouts. Believe me, you don’t have to kill yourself to get in shape!