How do I get started with exercise if I never really did it before?

If you’re just getting started with exercise, it’s best to start slow. Low to moderate intensity exercise will help you to get into the routine of working out without overdoing it. Once you are comfortable with that you can slowly increase the time and intensity.

If you’re here because of a chronic condition, take my Free Quiz to find out the best place to start! Just click on the condition below that describes what you’re dealing with the most to get started.