Why do I feel overly sore or fatigued after one of these workouts?

 If you are feeling worse after one of the workouts, that may mean that it was too much for your pain and/or energy level at this particular time, or that certain moves were too challenging and you pushed through them anyway, or you did too much exercise because you were having a good day when you did it. But, don’t get discouraged, you can work your way up to these routines in time. The more consistent you are with the workouts, even if you can only do a little bit of them, the quicker your body will start to feel better, and in no time you will notice that you can start to do more and more challenging routines and moves.