Suzanne Wickremasinghe 11/3/20 Suzanne Wickremasinghe 11/3/20 How can I safely start exercising with fibromyalgia? Read More Suzanne Wickremasinghe 11/3/20 Suzanne Wickremasinghe 11/3/20 How do I get started with exercise if I never really did it before? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I modify each move to work for my body if the modifications aren’t shown? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Can children and seniors do these workouts also? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Are these workouts beneficial for people who aren’t sick? How? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I know what workouts are best for me and my condition? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Why do I feel overly sore or fatigued after one of these workouts? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Should I try working at a higher intensity than is shown in the videos when I am having a good day (should I push myself more than what feels good)? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Why are all of these workouts for fibromyalgia & fatigue medium intensity and low impact? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I know if I am working out too hard, or pushing myself too much, is there a way to monitor this? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Why do other programs push high intensity workouts over medium intensity to burn fat and build muscle, aren’t those workouts better for me? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How many calories do I burn during these workouts? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I know how long I should workout each time if I am not following one of Cocolime Fitness’ programs? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How long are these workouts? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I know when I should workout (should I do it when I am feeling exhausted or in a lot of pain and what should I do)? Read More Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How often should I do these workouts? Read More Suzanne Wickremasinghe 4/11/18 Suzanne Wickremasinghe 4/11/18 How long will it take for me to see results from doing your exercises for fibromyalgia, adrenal fatigue, etc? Read More Suzanne Wickremasinghe 4/9/18 Suzanne Wickremasinghe 4/9/18 Why should I do exercise for fibromyalgia & fatigue that is fun over exercise that is difficult and intense? Will I still be able to get in shape this way? Read More Suzanne Wickremasinghe 4/3/18 Suzanne Wickremasinghe 4/3/18 How do I safely do these workouts so as to prevent unnecessary fatigue or pain afterwards? Read More Suzanne Wickremasinghe 4/3/18 Suzanne Wickremasinghe 4/3/18 Why do I need to exercise often to feel better? Read More Older Posts
Suzanne Wickremasinghe 11/3/20 Suzanne Wickremasinghe 11/3/20 How can I safely start exercising with fibromyalgia? Read More
Suzanne Wickremasinghe 11/3/20 Suzanne Wickremasinghe 11/3/20 How do I get started with exercise if I never really did it before? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I modify each move to work for my body if the modifications aren’t shown? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Can children and seniors do these workouts also? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Are these workouts beneficial for people who aren’t sick? How? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I know what workouts are best for me and my condition? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Why do I feel overly sore or fatigued after one of these workouts? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Should I try working at a higher intensity than is shown in the videos when I am having a good day (should I push myself more than what feels good)? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Why are all of these workouts for fibromyalgia & fatigue medium intensity and low impact? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I know if I am working out too hard, or pushing myself too much, is there a way to monitor this? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 Why do other programs push high intensity workouts over medium intensity to burn fat and build muscle, aren’t those workouts better for me? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How many calories do I burn during these workouts? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I know how long I should workout each time if I am not following one of Cocolime Fitness’ programs? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How do I know when I should workout (should I do it when I am feeling exhausted or in a lot of pain and what should I do)? Read More
Suzanne Wickremasinghe 6/5/18 Suzanne Wickremasinghe 6/5/18 How often should I do these workouts? Read More
Suzanne Wickremasinghe 4/11/18 Suzanne Wickremasinghe 4/11/18 How long will it take for me to see results from doing your exercises for fibromyalgia, adrenal fatigue, etc? Read More
Suzanne Wickremasinghe 4/9/18 Suzanne Wickremasinghe 4/9/18 Why should I do exercise for fibromyalgia & fatigue that is fun over exercise that is difficult and intense? Will I still be able to get in shape this way? Read More
Suzanne Wickremasinghe 4/3/18 Suzanne Wickremasinghe 4/3/18 How do I safely do these workouts so as to prevent unnecessary fatigue or pain afterwards? Read More
Suzanne Wickremasinghe 4/3/18 Suzanne Wickremasinghe 4/3/18 Why do I need to exercise often to feel better? Read More
