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Blogs & Articles

Stay informed here with Cocolime Fitness news, as well as health advice I have researched and tried over the years that have helpful in improving my chronic health conditions. I am happy to share what I learn with all of you!

 
Featured
My Article with the American Chronic Pain Association
My Article with the American Chronic Pain Association
Why is it a good idea to avoid intense workouts.png
Why is it a good idea to avoid intense workout when you start to feel better?
Stretches to Reduce Fibromyalgia Jaw Pain or TMJ
Stretches to Reduce Fibromyalgia Jaw Pain or TMJ
Best Low Impact Cardio Exercises to Try for Knee Pain
Best Low Impact Cardio Exercises to Try for Knee Pain
Diet and Exercises When Fibromyalgia Does Cause Weight Gain
Diet and Exercises When Fibromyalgia Does Cause Weight Gain
Best Gluten Free Bagel Recipe 2023 - Everything You Need
Best Gluten Free Bagel Recipe 2023 - Everything You Need
How to Beat Fibromyalgia Fatigue with Mild Exercise
How to Beat Fibromyalgia Fatigue with Mild Exercise
A FIBROMYALGIA Sufferer Shares Her Story About Staying Fit & Active Despite Chronic Pain
A FIBROMYALGIA Sufferer Shares Her Story About Staying Fit & Active Despite Chronic Pain
How to Lose Weight with Fibromyalgia and Fatigue?
How to Lose Weight with Fibromyalgia and Fatigue?
Meet Robin-Vivienne from South Africa and learn how she’s improving her fight with anxiety, BPD, PTSD, Fibromyalgia and more!
Meet Robin-Vivienne from South Africa and learn how she’s improving her fight with anxiety, BPD, PTSD, Fibromyalgia and more!
Could Moderate Intensity Exercise Be The Key To Losing Weight After All?
Could Moderate Intensity Exercise Be The Key To Losing Weight After All?
Meet Alejandra - a Fibromyalgia Warrior!
Meet Alejandra - a Fibromyalgia Warrior!
Casey's Journey with Fibromyalgia and IBS
Casey's Journey with Fibromyalgia and IBS
Try these four great, gentle push-up alternatives if you have pain!
Try these four great, gentle push-up alternatives if you have pain!
Miah is in remission! - Interview
Miah is in remission! - Interview
How to Lose Weight More Easily with Fibromyalgia and Fatigue
How to Lose Weight More Easily with Fibromyalgia and Fatigue
How Important is Rest for Fibromyalgia and Chronic Fatigue?
How Important is Rest for Fibromyalgia and Chronic Fatigue?
Detoxing Digitally
Detoxing Digitally
"Eat less from a box and more from the earth" ⁠
"Eat less from a box and more from the earth" ⁠
WHAT I EAT IN A DAY WITH FATIGUE + A Glimpse Into How I Make My Workouts
WHAT I EAT IN A DAY WITH FATIGUE + A Glimpse Into How I Make My Workouts
My Favorite Anti-Inflammatory Breakfast Smoothie Bowl
My Favorite Anti-Inflammatory Breakfast Smoothie Bowl
How can I stay fit when I have very little energy?
How can I stay fit when I have very little energy?
My favorite standing exercises safe for Fibromyalgia and Fatigue
My favorite standing exercises safe for Fibromyalgia and Fatigue

If you want an effective, challenging, standing only workout routine because of mobility, pain or energy issues try out some of my favorite gentle exercises here.

❤️ Fibromyalgia sufferers share their favorite tips on how to naturally lessen their chronic pain
❤️ Fibromyalgia sufferers share their favorite tips on how to naturally lessen their chronic pain

 Help release tight spots in your muscles with this product by Dr. Kristie Ennis: