WELCOME TO
MITFIT 90 Recharged!
I’m so excited to have you as part of the team. I understand how scary it can be to start a fitness program when you are dealing with pain and fatigue, so rest assured that I will be here to help you if you need anything along the way.
To get started just click the button under Phase 1 and you will find everything you need for now. Don't forget to check out your Bonus packs as well to find useful tools to help you be more successful on your journey.
Remember to have fun, take your time and enjoy each Phase to full. Let's go!
The Phases of MITFIT 90
- GOALS -
PHASE 1
Focus on improving your stamina and mobility. Try to complete the first 30 days from your workout schedule all the way through. Take as long as you need to accomplish this. It’s ok if it takes more than 30 days to complete.
Implement the tips from Phase 1 of your Nutrition and Lifestyle packs as much as you can. These tips will help you to lessen pain and fatigue even more.
PHASE 2
Focus on improving your strength and endurance. Take as long as you need to complete the second 30 day set of workouts all the way through.
Try to Implement most of the tips from Phase 2 of your Nutrition and Lifestyle packs. These tips will help increase your energy and decrease your stress levels.
PHASE 3
Focus on improving your body composition and energy. Complete the last 30 day set of workouts.
Phase 3 of your Nutrition and Lifestyle packs will have tips that help you to lose excess weight without the stress.
Let’s begin!
MITFIT 90 Program
Click on the Phase you are working on.
"Progress comes from consistency, not perfection."
-Suzanne
BONUS PACKS
To help you succeed.
50+ Allergy Friendly, Homemade Recipes
Printable Journals to track your progress.
Printable Workout for traveling.
ACCESS YOUR
DOWNLOADS
Download and save these files to your devices for easy access when internet service is not available. Phase 1 files are available today. Phases 2 & 3 will be available in a few weeks.
COMMUNITY
Before You Begin
Join our private community and become an honorary Coconut! 🥥
COMMUNITY is a place for members to share and receive encouragement, tips and positive experiences. I know how vital it is to have a peer group to help us get through the difficulties. You don’t have to do this alone.
