Keep Track of Your Progress
30 Day Tracker
Days Completed: 0 / 30
Nutrition & Lifestyle Packs
Click the images to access your Phase 1 packs or use the buttons to download them.
Download the Phase 1 Workout Checklist and keep track of your progress. Remember to go at your own pace. It’s ok to take days off in between workouts if you need to, but don’t skip workouts. It could take six months to finish the MITFIT 90 Program if you need. Just enjoy the journey and feel better!