MitFit 90 Workout Calendar
Are you ready to feel and look better? These workouts are going to help you get back to being YOU! I’m really excited for your journey. Here are some tips to use the Workout Calendar effectively:
Follow the calendar of workouts in order.
It’s ok if you have to rest and take a few days in between workouts. When you feel ready to exercise again, pickup right where you left off. So for instance, let’s say on day 12 you feel too exhausted to work out. I recommend you wait until you feel better. So maybe two days later you feel up to exercising, you should continue with Day 12. Don’t skip workouts! Most likely MITFIT 90 will take you way longer than 90 days to complete. That’s ok - in fact, I counted on that!
For the Cardio Dance videos, I purposely didn’t provide details about the footwork. That can get a bit overwhelming to worry about. Just move with me the best you can and have fun! You’ll get the moves in time, and you’ll be doing the video again on a future day so each time you’ll get better. Just enjoy it! However, if you just find coordination is too much for you and you’re not enjoying the workouts, I’ve provided a walking workout for you to do instead. It will appear below the regular workout as an alternative. PLEASE DO NOT DO BOTH WORKOUTS ON THE SAME DAY. This will only hinder your progress.
For the Cardio MIIT and Toning workouts you will find they incorporate both standing and seated exercises in every routine. However, if you have issues getting on the floor I have included standing only alternative workouts that appear below the original workouts. Again, PLEASE DO NOT DO BOTH WORKOUTS ON THE SAME DAY. Remember, it is preferred to do the original MITFIT 90 workout for the day, only use these alternatives when you absolutely need to.
I don’t recommend adding extra workouts to a day that you are feeling good. We often have the tendency to overdo it when we are feeling good, so I don’t want you to do that and then crash the next day!
You can repeat an entire phase if you feel you’d like to get more comfortable with it before moving on to the next phase.
The tan colored buttons are free days for you to rest. So if you are able to do each day as planned in the calendar, without taking breaks, make sure you do not skip these rest days. It’s important for your progress, to take these days off.
Download the MITFIT 90 Workout Calendar Printout Here! Keep track of your progress, and remember to go at your own pace. It’s ok to take days off in between workouts if you need to. Don’t skip workouts. It could take six months to finish the MITFIT 90 Program if needed. Enjoy the journey and feel better! NOTE: The alternative workouts do not appear in the printout, but are available when you click on the calendar days below.
