20 Min Cardio Dance
If you can’t get the moves immediately don’t give up! Just move along with me as best you can and eventually you’ll get it. You’ll be doing these cardio workouts throughout the entire program so don’t worry, you’ll get it!
During the workout I show modifications to adjust for your particular needs so look for them and do what feels best for you.
Make sure to have fun and always listen to your body!
Alternative Option:
Use this option only if you are experiencing coordination or mobility issues. When you are feeling better, do the original workout when it shows up again on the workout calendar.