Cocolime Fitness TV
YOUR ON-DEMAND WORKOUT LIBRARY WITH 175+ INDIVIDUAL WORKOUTS AND MINI PROGRAMS
CLF TV is your on-demand workout library for every kind of day—high or low energy, sore or strong, calm or chaotic. Each session is low-impact, joint-friendly, and designed to work with your body and nervous system, not against it—so you can build real fitness that lasts without burnout or flare-ups.
From energizing strength and cardio to soothing stretch and recovery, you’ll always find a workout that matches how you feel and helps you progress safely. Whether you’re rebuilding after chronic illness, managing stress, or simply wanting a more balanced approach to movement, CLF TV helps you stay consistent and feel your best every day.
The workouts are nicely organized into three sections:
Playlists
FIND THE PERFECT ROUTINE.
Choose by type, time, or even by how you’re feeling today. I have over 175 workouts and counting.
Guided Programs
ACCOMPLISH YOUR GOALS.
Follow the sequence of workouts in these 28 day long programs and you’ll get great results! You can take as long as you need to finish a program. It’s ok to take rest days when you need them.
Workout Series
STICK WITH WHAT WORKS.
I’ve created several unique styles of exercises over the years and here you can find them grouped together. When you’re getting good results from one workout, most likely you’ll like the rest in the same series.
Try CLF TV Today!
Enjoy this 10 minute preview of my Feel Good Mat Pilates routine. The full version is 45 minutes! Available here, on CLF TV.
This isn’t just another workout—it’s one I designed especially for days when you want to feel stronger and more supported without draining your energy. It blends light strength work with calming stretches to gently tone your core, glutes, and posture muscles, all without putting pressure on your neck, knees, or back.
Here’s what makes it special:
Gentle, full-body toning at a soothing pace
Built-in recovery stretches to melt away tension
Safe for low energy days, flare-ups, and sensitive joints
Nervous-system friendly so you leave calmer, not wired
It's Time to Cocolime!
It's Time to Cocolime!
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See the success stories!
Robin
“It really makes a difference to have someone that understands what you’re going through.
I’m a subscriber and your workouts are definitely worth it! When I am consistent with them I can actually get out of bed everyday.
The way you do your workouts it really goes into the muscles, the nerves and the joints - it’s unreal! I can’t say it enough.”
Fibromyalgia, Anxiety, BPD
Ashley
“I wanted to say thank you so much. With a diet change and your workouts my body has changed so much.
I love how when I use your workouts I don't feel weak, behind, or too sick. I love when you talk about how when we are sick we may not be able to do HIIT but we can do what we can!
It is such a huge encouragement and blessing. Thank you so very much.”
Fibromyalgia, Rheumatoid Arthritis
Alejandra
“You can talk to anyone of my family and friends and they say I’m doing so much better!
When I started your workouts it really helped me to heal and feel happy again. The way you do your workouts helped me maintain my weight and go back to the shape that I like.
I don’t know if I’d be recovered like I am right now without Cocolime Fitness. I feel like I have a second chance at life.”
Fibromyalgia, IBS, Hashimoto’s
CLF TV Features:
Designed to meet you where you are—on tired days, strong days, and everything in between—so progress always feels possible.
Feel-good, low/no-impact workouts that build strength without crashes or flare-ups.
Joint-friendly and nervous-system aware movements.
Moderate-to-low intensity options so you can progress at your speed.
Smart, non-repetitive sequencing to avoid overuse and unnecessary strain.
10–45 minute sessions to match today’s energy and schedule.
Wide variety: strength/weights, bodyweight toning, cardio, dance, Pilates, mobility, and deep stretch.
175+ routines, with new additions regularly.
14+ themed, month-long Guided Programs—or pick-and-play day by day.
Easy playlists you can browse by how you feel, workout length, or category.
Upbeat, motivating music to keep you moving without overwhelming your system.
Safe for chronic pain and mild fatigue.
Community support group access + direct contact with me.
Create your own personal workout playlists.
“I feel so good about myself and this has given me hope!”
- Becki C | Fibromyalgia
Why CLF TV over other workouts?
The CLF method has been proven to help you feel better and get results when done as designed.
The workouts are challenging enough to get results, yet are extremely sustainable so you can be consistent despite limitations.
The routines are designed by a personal trainer who has dealt with many limitations like chronic pain and fatigue, but also understands the desire to have fun and challenge yourself when exercising.
MY 30-DAY MONEY BACK GUARANTEE
I understand it’s scary to start a fitness plan, especially if you’re not feeling well.
So rest assured, if you’re unsatisfied with CLF TV, you can email me for a full refund within your first 30 days! All you have to do is send me an email with your request.
JOIN TODAY!
JOIN TODAY!
Cancel Anytime
Cancel Anytime