If you want an effective, challenging, standing only workout routine because of mobility, pain or energy issues try out some of my favorite gentle exercises here.

Have you tried every diet, cleanse, exercise program and consistently eaten clean and healthy foods but still find that you cannot lose weight or stubborn belly fat?     

Here’s my honest review of the Pranamat ECO. 😌

Recently I was contacted by a writer for Healthline.com about my story and Cocolime Fitness.

Intuitive eating is the exact opposite of dieting!

Why it is more helpful at diagnosing many auto-immune diseases over traditional blood tests?