WORKOUTS FOR BEGINNERS

BEGINNERS FAT BLASTING CARDIO KICKBOXING LOW-IMPACT WORKOUT! Great for chronic fatigue sufferers, beginners and those who hate difficult cardio routines. If you love the power of kickboxing classes but just don't have the stamina or energy to get through them, you have to try this lower intensity version designed specifically to get you results if you stick with it 2-3 days a week!
LOW-IMPACT CARDIO TONING COMPLETE WORKOUT- Easy To Follow, Medium Intensity If you have been looking for an hour long total body workout that gets your heart rate up and makes you sweat without stressing your body out, this routine is for you!
STRESS-FREE 30 MIN TOTAL BODY STRENGTH WORKOUT WITH WEIGHTS- Great for Fatigue & Pain Sufferers! If you hate difficult strength routines or you just don't have the energy to get through them because of dealing with a chronic health problem such as Adrenal Fatigue and Fibromyalgia, this full length, easy to preform workout is for you!
 
EASY TOTAL BODY BOOTCAMP HOME WORKOUT- Great For Adrenal Fatigue Sufferers & Beginners. If you want the fat burning benefits that come from a traditional bootcamp workout without any of the stress, this short, total body routine is for you!
10 MIN EASY HIP HOP DANCE WORKOUT- Low Impact & Low Intensity For Any Level! If you want to do a fun dance home workout but have a hard time getting through many of the regular routines out there, due to chronic pain or fatigue, come check out this short 10 minute video.
EASY FAT BURNING FULL BODY WORKOUT!- Functional Training for Beginners and Pain & Fatigue Sufferers. If you are new to working out or are just looking for a more low intense or low impact weight loss routine , but want more than Yoga and Pilates, you are going to love this workout!
 
EASY WORKOUT FOR TOTAL BODY TONING- GREAT FOR PEOPLE WITH FIBROMYALGIA & BEGINNERS. If you are new to working out or dealing with the chronic pain associated with Fibromyalgia, but want more than Yoga and Pilates routines, you are going to love this workout!