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No-Burnout

Workout

Get fit despite chronic pain, fatigue, and more.

On-Demand Workouts for Lasting Results

Not too hard and not too gentle. Cocolime is just right…

Cocolime is a revolutionary method of exercising designed by someone dealing with chronic conditions herself to deliver real results without exhausting you.

Hi, I’m Suzanne and I want you to know that you don’t need to give up on getting the body you want just because you have a chronic condition!

Trust me, I understand the delicate balance between pushing your limits and honoring your body. During my own journey of dealing with chronic illness, I developed a unique method that provides effective workouts without triggering pain and fatigue.

Cocolime Fitness is designed for individuals who have the desire to exercise and get fit, in addition to improving chronic illness symptoms. I'm excited to share this method with you that has helped myself and thousands of others to feel better and achieve their fitness goals. Cocolime is more than just exercising, it's a movement! 

I can’t wait for you to join us.

Who is it for?

1

Healthy Individuals with Stamina or Mobility Issues

  • General Low Energy Levels

  • Chronic Sleep Deprivation or Sleep Disorders

  • High Stress Lifestyle

  • High Cortisol Levels (stubborn belly fat)

  • Hormonal Imbalances

  • Sedentary Lifestyle

  • Vitamin or Mineral Deficiencies

  • Aging

  • Exercise Injuries

2

Autoimmune Disease Conditions

3

Nervous System Disorders

Find the plan that's right for you:

Jump Start Program

$4.99 / month

Cancel Anytime

Gently ease into exercising and build your strength and confidence without the fear of setbacks. My Jump Start Program is designed specifically for those new to exercise or returning after a long break due to low energy or chronic pain.

  • Gentle introduction to fitness

  • 13 unique workouts

  • Easy-to-use 7-day calendar

  • Daily inspiration and support

  • Options for Every Fitness Level

Reclaim your energy, build your strength, and discover the joy of movement again!

LEARN MORE

Cocolime Fitness TV

$24.99 / month

Cancel Anytime

Here’s my library of feel-good fitness routines designed to energize you, not deplete you. CLF TV is your on-demand solution for safe, sustainable workouts that deliver real results, without the fear of crashing.

  • Over 175 Workouts

  • Themed Playlists

  • 14 Guided Programs

  • Moderate Intensity

  • Great for All Fitness Levels

Join CLF TV today and discover a new way to enjoy exercise, boost your energy, and feel good in your body!

LEARN MORE

MITFIT 90 Program

$297 lifetime

One-Time Purchase

Imagine feeling energized, stronger, and more confident in your body – without the pain and exhaustion. MITFIT 90 is a revolutionary 90-day program designed specifically for those with lower energy, chronic pain, or mobility limitations.

  • 90 Day Guided Workout Calendar

  • 25 Downloadable Routines

  • 3 Phase Lifestyle Pack

  • 3 Phase Nutrition Pack

  • Allergy Friendly Recipe Book

Finally achieve your fitness goals, move with confidence, and reclaim your energy!

LEARN MORE

Member Testimonials

Casey Fletcher

Fibromyalgia & IBS

“I dropped two dresses and I have got muscle definition without it being bulky and I feel great!”

Ashley Titus

Fibromyalgia & Rheumatoid Arthritis

“I have been so helped by Suzanne's workouts - they are the only workouts I can do without giving up and stopping, and her workouts helped me to lose 40 pounds! I used to have zero hope that I would ever be in shape as someone with a chronic illness…”

Angie Dober

Scoliosis & Fibromyalgia

“Thanks to Cocolime Fitness I have less pain, increased strength and flexibility, my skin is clearer and softer, and I have lost 35 pounds. I will be eternally grateful!”

Hi, I’m

SUZANNE

I’ve dealt with chronic illness for many years. Growing up, I was always that girl trying out the latest fitness craze and extreme diet. I pursued fitness as a career, pushed through the pain, and paid dearly for it. I thought to be healthy and fit I had to do what everyone else was doing and I ignored the fact that my body was different.

As time went on my pain and fatigue steadily increased. Finally, in 2015 I completely crashed. Forget about working out - I could barely even make it up a flight of stairs at that time. So, I had no choice but to find something different. I needed workouts that helped me reduce pain and gain energy, but at the same time, were challenging enough to help me make physical changes to my body and tone up. To my surprise, this just didn’t exist. So I decided to get to work and develop my own method.

After a lot of trial and error, I came up with a brand new way of working out that defied traditional standards to help me heal and get in shape. This new method did such wonders for me I decided to share it with others. And so Cocolime Fitness was born…

“The unique method I created gives you the benefits of working out really hard, without actually having to workout really hard, so you still get results without overdoing it. I have seen better results using this method than from doing high intensity training or heavy lifting. It’s amazing!” - Suzanne

Routines for Everyone…

Dance Routines

Toning & Pilates

Workouts with Weights

Cardio & MIIT Routines

Stretching Exercises

The Workouts Are…

  • Fun and sustainable to do so you can reach your fitness goals long term.

  • Low to zero impact exercises that are easy on the joints.

  • Always moderate to low intensity.

  • Great for all fitness levels and ages.

  • Challenging enough to help you lose weight and build muscle strength, yet gentle enough to prevent burnout.

  • Made without any repeat exercises.

  • Made with non-repetitive movements to prevent unnecessary fatigue, strain on the joints & injury.

  • Made with feel-good, upbeat music to keep you motivated and burning calories.

  • Very diverse so as to appeal to many different tastes and exercise styles.

  • Perfect for exercising at home with no special, expensive equipment required.

  • Easy to follow moves that anyone can do.

  • Use uniquely designed movements to strengthen the body, proven to be safe for chronic pain and fatigue.

  • Designed to improve mobility, flexibility, and balance to help reduce chronic pain and fatigue.

  • Proven to work with 1000's of clients feeling and looking better every day!

Worried about crashing?

If you’re here because you’ve tried about a million different things without success, you’re definitely not alone. I created Cocolime Fitness because of that very problem! There just wasn’t anything out there that was right in that sweet spot to help me get fit, without making me crash. And if you read the testimonials of our members, you’ll find so many that once thought fatigue and pain management meant they could never workout again, but now they’ve lost tons of weight, are feeling much better and are regaining their quality of life!

You can do it, too. I promise! During your first two to four weeks of regular exercise with Cocolime Fitness your body will get used to a new range of motion, stiff muscles will loosen up, and you’ll start feeling better! My programs and routines are designed to be balanced in the perfect way so you will get real results, while also learning how to listen to your body so you never overdo it.

At the very start you and your body will be learning new things, so don’t worry if it feels too challenging. I’ll teach you how to know when to skip one of the moves, take breaks, and modify a move if needed.

Or you might feel the routines are too easy because you’ve been taught that if you don’t push yourself hard, you won’t get results. However, if you continue with my method as designed, you’ll avoid accidentally overdoing it, while still getting great results because you’ll be able to do these workouts consistently. Believe me, you can tone up using only Cocolime Fitness!

Cocolime Fitness will help you get real results without overdoing it and help you get back to being you. Believe in yourself! You can do it and it’s my privilege to help you get there.

Take the free quiz!

If you’re not sure where to start, click one of the options below that best describes your main issue.

Find the plan that's right for you:

Jump Start Program

$4.99 / month

Cancel Anytime

Gently ease into exercising and build your strength and confidence without the fear of setbacks. My Jump Start Program is designed specifically for those new to exercise or returning after a long break due to low energy or chronic pain.

  • Gentle introduction to fitness

  • 13 unique workouts

  • Easy-to-use 7-day calendar

  • Daily inspiration and support

  • Options for Every Fitness Level

Reclaim your energy, build your strength, and discover the joy of movement again!

LEARN MORE

Cocolime Fitness TV

$24.99 / month

Cancel Anytime

Here’s my library of feel-good fitness routines designed to energize you, not deplete you. CLF TV is your on-demand solution for safe, sustainable workouts that deliver real results, without the fear of crashing.

  • Over 175 Workouts

  • Themed Playlists

  • 14 Guided Programs

  • Moderate Intensity

  • Great for All Fitness Levels

Join CLF TV today and discover a new way to enjoy exercise, boost your energy, and feel good in your body!

LEARN MORE

MITFIT 90 Program

$297 lifetime

One-Time Purchase

Imagine feeling energized, stronger, and more confident in your body – without the pain and exhaustion. MITFIT 90 is a revolutionary 90-day program designed specifically for those with lower energy, chronic pain, or mobility limitations.

  • 90 Day Guided Workout Calendar

  • 25 Downloadable Routines

  • 3 Phase Lifestyle Pack

  • 3 Phase Nutrition Pack

  • Allergy Friendly Recipe Book

Finally achieve your fitness goals, move with confidence, and reclaim your energy!

LEARN MORE

and just one more thing…

Don’t forget to join my free newsletter that comes out every Thursday to thousands of followers. Each message includes three valuable items:

TIPS · TREATS · TWEETS

TIPS: Personalized tips directly from me, designed to help you overcome common challenges and achieve your fitness goals with ease. These simple, actionable tips will be tailored to help you navigate your unique journey with chronic illness.

TREATS: Delicious and nourishing recipes from the Cocolime Kitchen to help you reach your fitness goals better! These easy-to-make recipes are designed to be enjoyed without the stress of calorie counting, so you can just enjoy what you eat with the peace of mind that they are good for your body. You'll find a variety of flavors and styles, all created with your well-being in mind.

TWEETS: Insightful quotes and words of encouragement directly from me, designed to motivate and inspire you on your fitness journey.

As a subscriber you will also be the first to know about my newest workouts, discount offers, and much more. No spam included. Enter your email now to sign-up. What are you waiting for?