NORMAL ENERGY VERSION
Type: toning
Features: tones your entire body - safe for neck & low back issues
Position: all standing
Energy: low - moderate
Intensity: low - moderate
Equipment: exercise mat
Duration: 10 minutes
Notes: great for days you are unmotivated or higher in pain
LOW ENERGY VERSION
Type: toning
Features: tones your entire body - safe for neck and knee issues
Position: all seated
Energy: low - moderate
Intensity: low
Equipment: exercise mat
Duration: 10 minutes
Notes: great for days you are unmotivated or fatigued
I’m so glad you’re here!
My goal with Cocolime Fitness is to help you achieve your goals carefully so you can enjoy the journey without crashing. Depending on your condition, these routines may be on the lighter or heavier side for you, but don’t worry, I definitely have much more for you to experience so I really hope you become a member!
Thanks so much for your interest in Cocolime Fitness and I sincerely hope you can have energetic, pain free days ahead, look the way you want to, and just get back to being you!