Type: deep stretch

Features:  Reduces chronic muscle tension and stress- improves flexibility, circulation and sleep quality

Position: all seated + 2 standing exercises in beginning

Energy:  low

Intensity: low

Equipment: exercise mat

Duration: 20 minutes

Notes: great for days you are stressed, stiff and tight, higher in pain, or more fatigued

Type: cardio + toning + stretching

Features: tones your entire body - burns calories- lengthens tight muscles

Position: standing + seated

Energy:  moderate + high

Intensity: moderate

Equipment: exercise mat

Duration: 30 minutes

Notes: great for days you have more energy

I’m so glad you’re here!

My goal with Cocolime Fitness is to help you achieve your goals carefully so you can enjoy the journey without crashing. Depending on your condition, these routines may be on the lighter or heavier side for you, but don’t worry, I definitely have much more for you to experience so I really hope you become a member!

Thanks so much for your interest in Cocolime Fitness and I sincerely hope you can have energetic, pain free days ahead, look the way you want to, and just get back to being you!