Reset & Rebuild

A No Burnout Fitness Guide

Hey friend,

I’m so glad you’re here. If you’ve been feeling like your body just isn’t able to keep up the way you want it to no matter how hard you try, I want you to know—it’s not your fault. You’re not lazy. You’re not broken. And you’re definitely not imagining it.

I know you have probably tried everything to do your best to care for yourself and feel better in a body that doesn't always want to cooperate—and in a world that doesn’t always get what that’s like.

I’ve been there. Years ago, I was a personal trainer who looked “fit” on the outside but was struggling inside—battling very low energy, chronic pain, burnout, and inflammation I didn’t have the words for. I kept thinking I just needed to try harder. Work out more. Eat cleaner. Push through.

But the more I pushed, the worse I felt and the sicker I got. Eventually I was diagnosed with Fibromyalgia and Chronic Fatigue leaving me completely incapacitated.

It wasn’t until I started doing things totally different—including working with my nervous system, reducing hidden sources of inflammation, and learning how to finally rebuild strength gently and consistently—that things started to shift for me. It took time but it worked.

This little guide is your first step. It’s not a “fix everything” plan. It’s not a long list of restrictions. It’s a gentle, doable start. And it’s built on the exact things that have worked for me—and for the incredible women I’ve worked with inside Cocolime Fitness.

Inside, you’ll find:

  1. What inflammation really looks like (beyond just nutrition)

  2. Small daily shifts that actually reduce pain, fatigue, and flare-ups

  3. Simple ways to rebuild strength without pushing your limits

  4. Hopeful tools that many doctors never even mention

Let’s do this together. The goal is to start back your fitness journey with way less pressure so you will have less burnout and get back to feeling more like you again. I am so happy you are here and I hope you stick around for a while with us. Cocolime is a strong community of people just like you who get the struggle and are here to support and help you along the way.

With love and understanding,

Suzanne W.

Founder, Cocolime Fitness