the No-Burnout Workout
Effective Exercise Routines and Programs Designed for Hashimoto’s
Get Comfortable Feeling Good.
Sustainable Workouts That Get Lasting Results.
Cocolime is a revolutionary method of exercising designed to deliver real results without exhausting you.
My on-demand workouts prioritize safe, low-impact movements designed to boost metabolism, burn fat, and build strength. The routines are sustainable because they utilize special sequencing and pain-avoidant exercises. You’ll learn to listen to your body and exercise intuitively, leaving you feeling better and better after each workout.
If you’re dealing with the chronic pain and low energy of Hashimoto’s, Cocolime Fitness is definitely for you. It’s more than exercising, it's a movement. Join us!
Member Testimonials
Melanie H.
Hashimoto’s
“If anyone had told us 3 months before starting MITFIT 90 that we would be lifting weights, we never ever would have believed them...we couldn't even believe ourselves as the class slowly introduced cardio and weights...and we could do it! And we didn't crash afterwards!"
Daniele B.
Hashimoto’s
"I think you’re a wonderful teacher and make it fun for me. Thank you for producing content that has actually made me excited to workout."
Angie Dober
Scoliosis & Fibromyalgia
“Thanks to Cocolime Fitness I have less pain, increased strength and flexibility, my skin is clearer and softer, and I have lost 35 pounds. I will be eternally grateful!”
Why Cocolime Fitness is Ideal for Hashimoto’s:
Low-Impact Workouts: Gentle exercises that reduce strain on your joints and muscles.
Energy Boosting: Designed to help increase your energy levels without causing fatigue.
Tailored for Chronic Conditions: Perfect for those with Hashimoto's, my routines prevent overexertion.
Flexible Scheduling: Workout at your own pace and convenience, from the comfort of your home.
Expert Guidance: Developed by Suzanne W., who has firsthand experience with chronic conditions, ensuring empathy and understanding in every workout.
Learn More
Choose your Cocolime path below:
Worried about crashing?
If you’re here because you’ve tried about a million different things without success, you’re definitely not alone. I created Cocolime Fitness because of that very problem! There just wasn’t anything out there that was right in that sweet spot to help me get fit, without making me crash. And if you read the testimonials of our members, you’ll find so many that thought they could never workout again, but now they’ve lost tons of weight, are feeling much better and are getting much of their old life back!
You can do it, too. I promise! During your first two to four weeks of regular exercise with Cocolime Fitness your body will get used to a new range of motion, stiff muscles will loosen up, and you’ll start feeling better! My programs and routines are designed to be balanced in the perfect way so you will get real results, while also learning how to listen to your body so you never overdo it.
At the very start you and your body will be learning new things, so don’t worry if it feels too challenging. I’ll teach you how to know when to skip one of the moves, take breaks, and modify a move if needed.
Or you might feel the routines are too easy because you’ve been taught that if you don’t push yourself hard, you won’t get results. However, if you continue with my method as designed, you’ll avoid accidentally overdoing it, while still getting great results because you’ll be able to do these workouts consistently. Believe me, you can tone up with Cocolime Fitness all on it’s own.
Cocolime Fitness will help you get real results without overdoing it and help you get back to being you. Believe in yourself! You can do it and it’s my privilege to help you get there.
Hi, I’m
SUZANNE
I am a certified personal trainer and fitness instructor. For over a decade I struggled with chronic fatigue and fibromyalgia and it left me feeling so drained and frustrated. I could no longer workout the way I wanted because every time I did I would crash and feel worse for weeks after. After finding it impossible to find a low energy exercise method that could help me to get back in shape and feel better, I decided it was finally time to take matters into my own hands and create my own method I now use for Cocolime Fitness!
Fast forward to today, after years of consistently using these workouts and making specific lifestyle changes, I'm so incredibly happy to share that I’ve been in remission and feel like a new person, and I want that for you as well.
Cocolime Fitness is about ditching the high-impact, stressful routines we are all used to and embracing more balanced, feel-good movements that get you strong and healthy, not wiped out. It's about feeling amazing with less effort!
If you're struggling with low energy or similar challenges to any of those mentioned above, you're in the right place. Thousands have already increased their energy and improved their shapes using Cocolime Fitness workouts and I am positive they can help you too. I know you might be hesitant to start a fitness routine because of fear of crashing, but please know I’m here for you and happy to give any support you need along the way.
“The unique method I created gives you the benefits of working out really hard, without actually having to workout really hard, so you still get results without overdoing it. I have seen better results using this method than from doing high intensity training or heavy lifting. It’s amazing!” - Suzanne
Workouts for Hashimoto’s can still be fun!
I have a wide variety of routines for you to choose from:
Dance Routines
Toning & Pilates
Workouts with Weights
Cardio & MIIT Routines
Stretching Exercises
The Workouts Are…
Fun and sustainable to do so you can reach your fitness goals long term.
Always low to zero impact and easy on the joints.
Always moderate to low intensity.
Great for all fitness levels and ages.
Challenging enough to get you real results, yet gentle enough to prevent burnout.
Made without any repeat exercises.
Made with feel-good, upbeat music to keep you motivated.
Very diverse so as to appeal to many different tastes and exercise styles.
Are you ready?
LET’S GO!
Who Cocolime Fitness is for
Cocolime workouts are designed for people whose bodies don’t recover from exercise on a predictable schedule — because of a chronic condition, ongoing pain, or energy that changes from one day to the next. Most members live with one or more of these:
If your condition isn’t listed, you’re not excluded. Workouts here are chosen by how your body is doing today — energy, pain, mobility — not by diagnosis.
Who it’s not for
Cocolime Fitness is fitness, not treatment. It is not physical therapy, medical rehabilitation, or a program for any specific disease. If you’re newly diagnosed, recovering from surgery or a serious flare, or have been told to limit activity, please talk with your clinician before you start.