Suzanne Wickremasinghe 4/6/23 Suzanne Wickremasinghe 4/6/23

How to Beat Fibromyalgia Fatigue with Mild Exercise

Suzanne Wickremasinghe 1/4/23 Suzanne Wickremasinghe 1/4/23

A FIBROMYALGIA Sufferer Shares Her Story About Staying Fit & Active Despite Chronic Pain

Suzanne Wickremasinghe 7/25/22 Suzanne Wickremasinghe 7/25/22

Meet Robin-Vivienne from South Africa and learn how she’s improving her fight with anxiety, BPD, PTSD, Fibromyalgia and more!

Suzanne Wickremasinghe 7/5/22 Suzanne Wickremasinghe 7/5/22

Could Moderate Intensity Exercise Be The Key To Losing Weight After All?

Suzanne Wickremasinghe 1/14/21 Suzanne Wickremasinghe 1/14/21

Try these four great, gentle push-up alternatives if you have pain!

Suzanne Wickremasinghe 1/6/21 Suzanne Wickremasinghe 1/6/21

Miah is in remission! - Interview

Suzanne Wickremasinghe 2/26/20 Suzanne Wickremasinghe 2/26/20

My favorite standing exercises safe for Fibromyalgia and Fatigue

If you want an effective, challenging, standing only workout routine because of mobility, pain or energy issues try out some of my favorite gentle exercises here.