Suzanne Wickremasinghe 8/28/25 Suzanne Wickremasinghe 8/28/25

Still Think Gentle Movement Doesn’t “Do Anything”?

Think gentle movement doesn’t count? Learn how light, consistent exercise lowers inflammation, builds muscle, and supports healing without burnout.

Suzanne Wickremasinghe 8/28/25 Suzanne Wickremasinghe 8/28/25

Can’t Do Much Today? That Doesn’t Mean You’re Not Making Progress

Struggling with low energy? Here are 6 small but powerful signs of progress you might be missing—perfect for chronic illness and fatigue recovery.

Suzanne Wickremasinghe 8/28/25 Suzanne Wickremasinghe 8/28/25

Progress Isn’t How Hard You Push—It’s How Good You Feel After

Discover 4 signs of true workout progress that don’t involve pain or exhaustion—perfect for chronic illness, fatigue, or low-energy days.

Suzanne Wickremasinghe 8/21/25 Suzanne Wickremasinghe 8/21/25

Struggling to Listen to Your Body Without Feeling Like You’re Giving Up?

Think you’re pacing—but still crashing, flaring, or feeling wiped out? These 6 mindset shifts will help you build strength without burnout, especially if you live with chronic illness or fatigue.

Suzanne Wickremasinghe 3/14/24 Suzanne Wickremasinghe 3/14/24

My Article with the American Chronic Pain Association

Suzanne Wickremasinghe 8/24/23 Suzanne Wickremasinghe 8/24/23

Stretches to Reduce Fibromyalgia Jaw Pain or TMJ

Suzanne Wickremasinghe 6/19/23 Suzanne Wickremasinghe 6/19/23

Best Low Impact Cardio Exercises to Try for Knee Pain

Suzanne Wickremasinghe 6/9/23 Suzanne Wickremasinghe 6/9/23

Diet and Exercises When Fibromyalgia Does Cause Weight Gain

Suzanne Wickremasinghe 6/8/23 Suzanne Wickremasinghe 6/8/23

Best Gluten Free Bagel Recipe 2023 - Everything You Need

Suzanne Wickremasinghe 4/6/23 Suzanne Wickremasinghe 4/6/23

How to Beat Fibromyalgia Fatigue with Mild Exercise