THANK YOU
for subscribing to Cocolime Fitness!
Here are your two free workouts. Enjoy.
NORMAL ENERGY VERSION
Type: toning
Features: tones your entire body - safe for neck & low back issues
Position: all standing
Energy: low - moderate
Intensity: low - moderate
Equipment: exercise mat
Duration: 10 minutes
Notes: great for days you are unmotivated or higher in pain
LOW ENERGY VERSION
Type: toning
Features: tones your entire body - safe for neck and knee issues
Position: all seated
Energy: low - moderate
Intensity: low
Equipment: exercise mat
Duration: 10 minutes
Notes: great for days you are unmotivated or fatigued
How did you feel after the workouts?
My goal with Cocolime Fitness is to help you achieve your goals carefully so you can enjoy the journey without crashing. Depending on your condition, these routines may be on the lighter or heavier side for you, but don’t worry, I definitely have much more for you to experience so I really hope you become a member!
If you’re not sure which of my products to start with, take the quiz below and you’ll be guided to my suggestion based on your answers or send me your questions in the form below.
Thanks so much for your interest in Cocolime Fitness and I sincerely hope you can have energetic, pain free days ahead, look the way you want to, and just get back to being you!
Find the plan that's right for you:
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Gently ease into exercising and build your strength and confidence without the fear of setbacks. My Jump Start Program is designed specifically for those new to exercise or returning after a long break due to low energy or chronic pain.
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Here’s my library of feel-good fitness routines designed to energize you, not deplete you. CLF TV is your on-demand solution for safe, sustainable workouts, designed for chronic pain and low energy, that deliver real results, without the fear of crashing.
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Imagine feeling energized, stronger, and more confident in your body – without the pain and exhaustion. MITFIT 90 is a revolutionary 90-day program designed specifically for those with lower energy, chronic pain, or mobility limitations.
90 Day Guided Workout Calendar
25 Downloadable Routines
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Allergy Friendly Recipe Book
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If you’re not sure where to start, click one of the options below that best describes your main issue.