THANK YOU

for subscribing to Cocolime Fitness!

Here are your two free workouts. Enjoy.

NORMAL ENERGY VERSION

Type: toning

Features:  tones your entire body  - safe for neck & low back issues

Position: all standing

Energy:  low - moderate

Intensity: low - moderate

Equipment: exercise mat

Duration: 10 minutes

Notes: great for days you are unmotivated or higher in pain

LOW ENERGY VERSION

Type: toning

Features:  tones your entire body  - safe for neck and knee issues

Position: all seated 

Energy:  low - moderate

Intensity: low

Equipment: exercise mat

Duration: 10 minutes

Notes: great for days you are unmotivated or fatigued

How did you feel after the workouts?

My goal with Cocolime Fitness is to help you achieve your goals carefully so you can enjoy the journey without crashing. Depending on your condition, these routines may be on the lighter or heavier side for you, but don’t worry, I definitely have much more for you to experience so I really hope you become a member!

If you’re not sure which of my products to start with, take the quiz below and you’ll be guided to my suggestion based on your answers or send me your questions in the form below.

Thanks so much for your interest in Cocolime Fitness and I sincerely hope you can have energetic, pain free days ahead, look the way you want to, and just get back to being you!

Find the plan that's right for you:

Use the code NEWSLETTER at checkout to SAVE $10 on MITFIT 90 or your first month of CLF TV!

Gently ease into exercising and build your strength and confidence without the fear of setbacks. My Jump Start Program is designed specifically for those new to exercise or returning after a long break due to low energy or chronic pain.

  • Gentle Foundational Program

  • 13 unique workouts

  • Easy-to-use 7-day calendar

  • Daily inspiration and support

  • Options for Every Fitness Level

  • Cancel anytime

Reclaim your energy, build your strength, and discover the joy of movement again!

Here’s my library of feel-good fitness routines designed to energize you, not deplete you. CLF TV is your on-demand solution for safe, sustainable workouts, designed for chronic pain and low energy, that deliver real results, without the fear of crashing.

  • Over 175 Workouts & Counting

  • Themed Playlists

  • 14 Guided Programs

  • Moderate Intensity

  • Great for All Fitness Levels

  • Cancel Anytime

Join CLF TV today and discover a new way to enjoy exercise, boost your energy, and feel good in your body!

Imagine feeling energized, stronger, and more confident in your body – without the pain and exhaustion. MITFIT 90 is a revolutionary 90-day program designed specifically for those with lower energy, chronic pain, or mobility limitations.

  • 90 Day Guided Workout Calendar

  • 25 Downloadable Routines

  • 3 Phase Lifestyle Pack

  • 3 Phase Nutrition Pack

  • Allergy Friendly Recipe Book

  • Lifetime Purchase

Finally achieve your fitness goals, move with confidence, and reclaim your energy!

MITFIT 90 COMPLETE FITNESS PROGRAM
MITFIT 90 COMPLETE FITNESS PROGRAM
$297.00

Everything you get—one simple purchase

  • Lifetime access to MITFIT 90 and all future updates (one-time payment, no subscription).

  • 90-Day Interactive Workout Calendar with two paths every day (Regular & Low-Energy) so you can switch lanes—not skip. Go at your pace, repeat phases anytime.

  • Updated 2025 Nutrition Pack (3 phases): practical, step-by-step guidance for steadier energy, blood-sugar-friendly meals, gentle gut support, and calm, sustainable changes—no extremes.

  • Updated 2025 Lifestyle Pack (3 phases): quick vagus-nerve resets, grounding & fascia-release, gratitude/affirmations that feel real, plus when to consider alternative testing with your clinician.

  • Workout Video Library: all sessions organized by phase; stream or download for offline use; cast to TV (Roku, Fire TV, Chromecast, Apple TV).

  • 25 downloadable workouts (+ 18 MITFIT 90 Legacy sessions) you can save and keep forever.

  • Allergy-Friendly Recipe Book (50 recipes): simple, flavorful meals with easy-to-find ingredients, plus mix-and-match meal ideas.

  • Travel Workout (printout): a rejuvenating stretch/mobility session for trips or extra-tired days—keeps momentum going.

  • Community Support Group: available on the site and mobile app. Connect for help and encouragement—and you can DM me anytime.

Once you complete checkout, download the attached file with the instructions to setup your MITFIT 90 account to gain lifetime access to all the amazing content!

Take the free quiz!

If you’re not sure where to start, click one of the options below that best describes your main issue.