The Foundation Pack
Your No-Crash Workout Reset Guide
Click below to download.
Your Two Free Workouts
For Normal Energy Days
Type: toning
Features: tones your entire body - safe for neck & low back issues
Position: all standing
Energy: low - moderate
Intensity: low - moderate
Equipment: exercise mat
Duration: 10 minutes
Notes: great for days you are unmotivated or higher in pain
For Low Energy Days
Type: toning
Features: tones your entire body - safe for neck and knee issues
Position: all seated
Energy: low - moderate
Intensity: low
Equipment: exercise mat
Duration: 10 minutes
Notes: great for days you are unmotivated or fatigued
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