The Foundation Pack

Your No-Crash Workout Reset Guide

Click below to download.

Your Two Free Workouts

For Normal Energy Days

Type: toning

Features:  tones your entire body  - safe for neck & low back issues

Position: all standing

Energy:  low - moderate

Intensity: low - moderate

Equipment: exercise mat

Duration: 10 minutes

Notes: great for days you are unmotivated or higher in pain

For Low Energy Days

Type: toning

Features:  tones your entire body  - safe for neck and knee issues

Position: all seated 

Energy:  low - moderate

Intensity: low

Equipment: exercise mat

Duration: 10 minutes

Notes: great for days you are unmotivated or fatigued

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