No Burnout Fitness Guide

Section 5

What to Do Next

If this guide gave you even a little bit of hope or that feeling of “finally, someone gets it,” just know: you're not alone, and you're not at the end of the road. You're at the beginning of something new.

But you are not starting from scratch—you’re just going to approach it differently this time.

Here’s how you can keep going—with support, flexibility, and tools that actually meet you where you are right now:

Here are some suggestions for what you can try next:

Inside my full 90-day Cocolime Fitness program MITFIT 90, I guide you step-by-step on how to:

  1. Build real strength safely, slowly and consistently through my guided, on-demand exercise program with over 40 different downloadable workouts.

  2. Reduce pain and inflammation naturally through my detailed LIFESTYLE & NUTRITION Packs.

  3. Rebuild trust in your body again and find fitness that actually feels good for you and that gets you real results.

Inside my on-demand workout library CLF TV you will find a way to:

  1. Workout each day based solely on how you feel and how much energy and time you have.

  2. Pick from my largest pool of varied routines with over 175 workouts and counting (including: dance, cardio drills, strength training, pilates, stretching and more)

  3. Choose from 14 guided 1 month themed fitness programs designed around your changing needs and goals.

(I.e., this is where I post all of my new workouts)

Inside my 1 Month Jumpstart program I guide you on how to:

  1. Build your fitness foundation so you can move your body with more ease and less pain.

  2. Get into a consistent sustainable practice of daily feel good movements that train your body that exercise is safe again.

  3. Start to view your exercise routines as medicine for your body instead of pusnishment

If you still aren’t sure I invite you to get started with 2 of my CLF TV workouts for free—both are designed for chronic pain and or lower energy, however, one version is better for days you have slightly more energy and less pain and the other for days you have slightly less energy and more pain. Try them out here: (Link)

Again, I am so happy you are here and that you have decided to take your health and fitness back into your own hands. I can honestly say that with time and consistency healing is possible using these tools. There is hope and you are on your way. Hang in there, you’ve got this.💪🏼

With warmth and empathy,

Suzanne

Footnotes:

  1. J Transl Med. “Neuroimmune Mechanisms in Fatigue and Inflammation.” 2020.

  2. Fascia Research Society. “The Role of Fascia in Pain and Movement.” 2023.

  3. Gupta Program Research. “The Role of Neuroplasticity in Chronic Illness.” 2022.

  4. J Inflamm Res. “Low-Intensity Exercise and Mitochondrial Function.” 2021.

  5. Med Hypotheses. “MTHFR Polymorphisms and Fatigue.” 2019.

  6. Clin Prac Comp Med. “Strain-Counterstrain Therapy for Myofascial Pain.” 2020.

  7. PubMed Central. “Vagal Tone, Pain, and Inflammation.” 2022.