A look inside Week 1 of MITFIT 90

Before you buy, see what the first seven days ask of you: which sessions, how long, and what you do on a low-energy day.

Your first seven days

You open the calendar, click the day you’re on, and the session is there. On workout days you choose between the regular session and a low-energy one. Every session also comes in a no-talking version.

Day1

Long stretch

One session
20 Min Long Stretch · 21 minutes
Day2

Full body on the mat: pick your version

Regular
25 Min Full Body Mat · 23 minutes
Low energy
Low Energy Mat Workout · 17 minutes
Day3

Slow, calm stretch

One session
Slow Calm Stretch · 7 minutes, all seated on the mat
Day4

Cardio dance: pick your version

Regular
18 Min Cardio Dance · 18 minutes
Low energy
Low Energy Cardio Dance · 19 minutes
Day5

Relaxing stretch

One session
Relaxing Stretch · 12 minutes
Day6

Full body on the mat, again

The same two versions as Day 2. Repeating a session in the first week is deliberate: the second time you know the moves.

Day7

Free day

No workout. The calendar tells you to take time for yourself and do something fun and relaxing.

Week 1 adds up to about 1 hour 44 minutes on the regular sessions, or about 1 hour 33 minutes if you choose the low-energy version each time.

No falling behind

Each phase has a 30-day tracker. You tick off a day when you’ve done it, and it keeps your place.

Suzanne’s own note to members on this page: go at your own pace, and take days off between workouts if you need to. It could take six months to finish MITFIT 90, and that’s fine.

Days completed: 3 / 30

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How the tracker on the Phase 1 page looks

What else starts in Week 1

Alongside the workouts you get the Phase 1 Nutrition Pack and Lifestyle Pack (updated August 2025). You read them online or download the PDF, then take one point at a time. There is no set diet.

First page of the Phase 1 Nutrition Pack

Nutrition Pack, Phase 1

Seven pages. Start with the first point; add the next when you’re comfortable.
First page of the Phase 1 Lifestyle Pack

Lifestyle Pack, Phase 1

Eight pages, used the same way.

Also yours from day one

  • Every workout to download and keep
  • A printable Phase 1 workout checklist
  • The recipe book and travel workout
  • The private community

Watch two minutes of three sessions

These are the openings of real MITFIT 90 workouts.

Ready to start Day 1?

MITFIT 90 is $297, paid once. You get lifetime access, all three phases and every future update.

Start MITFIT 90

Because you can download and keep everything, sales are final. That’s why this page shows you the first week before you pay.
Questions first? Email Suzanne. Or go back to everything MITFIT 90 includes.