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Mitfit 90 On The Go Stretch

I know it’s hard to keep an exercise routine going when you’re traveling from place to place. So, here is a series of stretches that you can do in a hotel room, at your mom’s living room, or pretty much anywhere else! You can access them below on the MITFIT 90 site, or you can download the PDF file and save it to your device. I hope these stretches will keep you limber and have less pain throughout your trip!

Download a PDF version of the MITFIT 90 On The Go Stretch HERE. I request that you do not share this information via printed or electronic form with others. Thank you for protecting my content!

On the Go stretch: