Recipe Book

This contains 50 of my personal recipes that I’ve experimented with over the years to make tasty foods that work with food intolerances and allergies. These are not recipes I copied from other websites! Over the years I had to experiment with all sorts of ingredients to help my condition, and believe me, I made tons of mistakes along the way! Just ask my husband, ha ha! So here I've included recipes that are proven to work and are easy to make. I also tried to stay away from suggesting crazy ingredients that are impossible to find! I know how frustrating that can be.

The Recipe Book also includes quick, easy meal ideas for you to mix and match to create your own balanced and healthy combinations.

The recipes are easy accessible on the MITFIT 90 site, or you can download a PDF version to keep! So are you ready to enjoy cooking and eating again?

nutrition pack

The Nutrition Pack contains 9 Progressive steps that build on each other to help you quickly change the way you eat so you can reduce inflammation and feel so much better!

I don’t believe in making drastic moves that are so stressful to implement that it becomes counterproductive. Most likely, you’ve experienced that already! So this will help you make strategic, progressive steps to understand what affects you and what is helping so you can turn your life around and get back the energy you once had!

Here are some things you will learn: Should I cut out food groups entirely? Is it ok to have cheat meals, and if so, how often? What foods are known to cause inflammation? What does your body temperature tell you about your condition? What are symptoms of food intolerances (food intolerances are different than food allergies)? What are the benefits of probiotics and vitamins? Which foods contain the vitamins and minerals I need? How can I prevent poor digestion? How do I calculate how many calories my body needs?

These are just a few samples of the types of things you’ll learn with the MITFIT 90 Nutrition Pack! Access it on the site or download a PDF version for your reference.

Again, I introduce concepts in an easy progression so it’s not overwhelming. And there’s no time limit to implement each phase. Once you’re comfortable with a phase, you add the next one and work at it until you feel comfortable with that one. Little by little you’ll see huge changes in how you feel! I know it!

Lifestyle pack

The Lifestyle Pack is something very important because it helps you deal with stress and sickness in a successful way. I’ve tried about a million things out there that did not work and I don’t want you to have to waste your time on those things. So this is a compilation of suggestions that have really helped me over the years to deal with my chronic health problems.

Here are some things you will learn: How do I stimulate the nerves that can reduce inflammation, help me relax, and improve digestion? Do my interactions with others affect my health and how can I make improvements? What are physical stressors and what can I do about them? How can changing the way I think about my illness help me recover faster? What are some alternative forms of medicine and testing that I should investigate and what do they do?

Access all this information on the MITFIT 90 site, or download a PDF version. I know this will help you find more enjoyment in life and feel much better regardless of your condition!

And If you’re not Convinced yet…

I know it can be scary to make a commitment and purchase a fitness program. But, let me tell you, it’s even scarier to MAKE a fitness program for others! What helped me continue with this project was the feedback from users of my YouTube workouts. The comments from my dear followers provided the proof I needed that my method really works and gave me the motivation to continue with the MITFIT 90 project! Go ahead and read through these real-life testimonials to see how others have fared with my workouts and programs…

IN CASE YOU WERE WONDERING…

HERE ARE THE 5 Features of MITFIT 90:

Here are details of the five features of MITFIT 90 and how you will benefit from them. With your One Time Purchase you will gain LIFETIME ACCESS to all this content. No subscriptions or renewals. Life is complicated enough without having to deal with renewing subscriptions! I truly care about helping you deal with your chronic health issues and want you to get better, and I know from experience, you can’t put a timer on your recovery. So with MITFIT 90 you can take your time. Go at your own pace. Everything is designed to be progressive at any rate you go, as long as you follow the sequences closely.

90 Day Workout Calendar

The Workout Calendar is probably what you think of first when you’re considering purchasing a fitness program. The idea behind a workout calendar is to exercise in a way that is progressive, where you are strategically healing and molding your body. My workout calendar covers 90 days that are split into three separate phases.

Phase 1 will help you get accustomed to exercising regularly, improve your posture, flexibility and mobility. You should start to experience less daily pain as you progress through this phase.

Phase 2 will help increase your endurance and strength. You’ll gain confidence in doing some of the things you used to do before and now you’ll have the energy to give them a try again!

Phase 3 will really start toning your body with slightly more intense and lengthier workout days. You’re going to love the way you look and you’ll have the motivation to keep it going!

The Workout Calendar is easily accessible on the MITFIT 90 site with your membership. Just click on the day you are on and the workouts for the day will pop up in the proper sequence. I’ve also provided a PDF file you can print out to keep track of your progress.

Workout video library

The Workout Video Library gives you easy access to all the MITFIT 90 videos in one place.

On this page you can easily DOWNLOAD my workouts to your computer. I know many of you prefer this because of your internet speed where you exercise or for other reasons, so I wanted to give you the ability to keep these workouts for life! Most likely you’ll be using them long after you finish the MITFIT 90 program…

As a side note, it’s really easy to use my videos on your television! You can download the workouts to a USB stick and easily connect it to your TV. If you have an AppleTV or another way to mirror your computer screen or mobile device screen on your TV you can do that as well. Either way, it’s fun to workout in your Living Room on your big screen, and personally, I think the videos look even better on your TV!