adrenal & chronic fatigue
If you are suffering from constant fatigue associated with Adrenal or Chronic Fatigue and or several other fatigue related illnesses, then the last thing you probably want to do is exercise, right? Maybe you have been told that exercise can irritate your condition. Although this may be true for certain severe cases, studies are now proving that exercise is necessary in order to reduce the symptoms of the disease.
The benefits of exercise for adrenal and chronic fatigue
Depending on your current level of fatigue, by slowly incorporating the right kind of exercise into your weekly routine, you can greatly:
Reduce the amount of fatigue you experience.
Relieve the amount of pain you feel and increase your mobility in order to do everyday tasks more easily.
Relieve symptoms of depression and anxiety by increasing your serotonin levels, which are often too low in those suffering from chronic fatigue issues.
Increase your muscle tone and overall fitness.