Here are your results!

Based on your answers, this is what I recommend:

 
 

7 DAY JUMPSTART PROGRAM

If you truly feel you don’t have the mobility to exercise right now, I recommend you take a look at my 7 Day Jumpstart Program. I designed it to slowly improve your flexibility through stretching and lower impact exercises. You can modify them as needed to suit how you feel. Repeat it as many times as you like. Once you feel more comfortable doing these workouts, you will find more available for you in CLF TV, which contains over 150 workouts and stretches.

Here’s what you get with the Jump Start. Once you sign up, you can login at the top of the Jump Start page each day. I truly hope you can feel better soon. Recovery can be slow, but don’t give up! Take one day at a time and listen to your body…

WHAT’S INCLUDED?

  • 13 Unique Cocolime Fitness Workouts.

  • A Seven Day Clickable Calendar so you can follow a safe and progressive sequence.

  • Each day you will receive 3 short tips from me:

    • One word of encouragement to help you keep going on those especially bad days.

    • One reason why the Cocolime Fitness method of exercise is incredibly helpful for lessening pain and fatigue long term.

    • One motivational quote from a Cocolime Fitness member who is just like you and who is succeeding at losing weight, gaining strength and improving their lives using this method despite chronic pain or fatigue.

START TODAY!

Jump Start Program
$4.99
Every month
✓ 13 Unique Workouts
✓ 7 Day Progression Calendar
✓ Tips and Encouragement
✓ Cancel Anytime
 

TESTIMONIAL: Becki Colling

“Can I please just take a minute to thank you for your workouts! I have been in chronic pain for nine years, neck pain, back pain, wrists pain, knee pain, the list goes on! I have been referred to many different physics, chiropractors, musculoskeletal units, told I would never be fixed because they didn’t know what was wrong, I was just broken. Very recently I have been diagnosed with Fibromyalgia, my pain level is still the same right now, but I now know I have something to work with. I found your workouts for fibromyalgia this week and I’ve worked out 4 times! 😱🙌🏻 Yes I am sore, but I can actually still move! Something I didn’t used to be able to do with a previous fitness trainer (as we didn’t know my underlying issue, not his fault) I feel so good about myself and this has given me hope! Anyway if you ever read this…just a massive thank you! I feel so positive right now, which I haven’t for a long time. X”

TESTIMONIAL: Jeanette Moser

“Getting an autoimmune disease definitely brought its downsides. It brought pain, fatigue, rashes, and depression. When I started to exercise regularly it rejuvenated my mind and helped get me out of a period of depression. It has helped me to loosen up my joints and to make my fatigue a little more manageable. Even though I will never be able to exercise lupus out of my life...I feel better. On top of that, I have lost 16 pounds since being diagnosed with lupus. No gym membership necessary! Just this little space by my bed and low to medium intensity workouts by Cocolime Fitness that are geared towards chronic pain and fatigue sufferers. I wanted to share this part of my journey to encourage any of you who are debating on taking the plunge to bettering your health. If I, a person with chronic pain and fatigue who is knee-deep in grad school studies can do it, so can you!”