Here are your results!
Based on your answers, this is what I recommend:
COCOLIME FITNESS TV
I created CLF TV just for people with your circumstances! It has plenty of workouts that are under 15 minutes that are safe for those dealing with chronic pain. I’ve also grouped some of these workouts into month long programs that make it easy for you to workout in an effective and safe progression! Here are a few of the programs you’ll get with your CLF TV subscription that I know you’ll love!:
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5 minutes of exercise done every day can make huge changes to your body, trust me you don't need to do a lot. If you are having a hard time getting into or staying in a consistent fitness routine due to low energy or heavy pain this program is definitely where you need to start. All of the routines have been designed to help you get shape in only 5 minutes so you can do them even on those especially rough days.
This program won’t include options for "low energy days" because all of the routines are so short in length, but if a particular routine feels too exhausting for you, feel free to switch it out with any of the other 5 minute stretch workouts instead. If you are ready for an exciting challenge come try this one out!
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Too tired to workout every day for 20 or 30 minutes but you still want to get in shape and stay active? This program is for you. You may think 10 minutes every day is not enough to see changes in your body, but when done consistently these short workouts over time add to big results! I designed this plan for myself when I was feeling really fatigued as a way to keep my body active, but what I didn't expect was how different this would make me feel overtime and how many improvements I would see in my body.
So why not view this as a 28 day challenge for yourself and try not to miss a workout. I know that can be hard but just take one day at a time and focus on the process, and before you know it you will not only feel much better but you will even look better as well. Come join me.
Here’s what you get with your CLF TV Subscription:
SUBSCRIBE HERE
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INTERVIEW: Kaz Akers
I’m excited to share with you this interview with Kaz Akers, a former dancer and stunt actress that’s using Cocolime Fitness workouts to stay fit and deal with fibromyalgia. Learn about her exciting career and how the extremes of the job contributed to her condition today. You’ll also find out why she chose Cocolime Fitness TV and her advice for newbies!
INTERVIEW: Alejandra
Alejandra is from Guatemala and has gone through more than her fair share of illnesses. Along with fibromyalgia, IBS, and Hashimoto’s, she also was diagnosed with breast implant illness which made many of her conditions much worse. Her story is amazing and full of hope, so if you are dealing with similar conditions yourself, I’m positive you are really going to feel inspired by her testimonial. Not only has she started to feel more normal and in control of her symptoms but with the help of MITFIT 90 and CLF TV, she has even achieved the shape she loves without killing herself in the gym.
