I'm so excited for the release of my Cocolime Fitness app for iPhone & iPad! I sincerely hope it helps you to heal, feel & look better in no time. Thanks for your support!
If you are dealing with chronic health problems, such as fibromyalgia and adrenal fatigue, are a beginner to exercise, or just hate all of those difficult, intense workout routines out there, you are going to love Cocolime Fitness! I have designed fun, low-impact, low-intense workouts for all kinds of people, including healthy and unhealthy, fit and out of shape, and people who want or need something different with their exercise routines.
I am a certified personal trainer and group fitness instructor who has been dealing with chronic health problems for years. In and effort to feel better naturally and get back in shape I searched everywhere for low-stress, traditional workouts that I could enjoy doing, that my body could handle and that still gave me results. I found nothing! So out of desperation and necessity I did my research and I developed my own personal workouts that did just that! Now I am sharing them with you.
In the app you will find answers to common questions about dealing with chronic health problems through diet and exercise, modifications for exercises that are safe for your condition, sample workouts for dealing with chronic illnesses and my two programs designed to help you heal, look & feel better!
I am thrilled to be able to bring all of this to you all in one concise app! There's plenty of free content, so don't hesitate to give it a try! It's my desire that this app will help you on the road to recovery and get back the quality of life you deserve!
- Suzanne Wickremasinghe