Hi, I’m Suzanne.
Let me tell you about my story.
Finding my path.
Growing up, I always struggled with my energy levels. Frequent infections and a tendency to bottle up my emotions took a toll, leading to weight gain and a strained relationship with my body.
The Search for Solutions.
By my teens, I was already deeply entrenched in the typical fitness advice of the time – intense workouts and restrictive diets. Even after becoming a fitness instructor in my twenties, this pattern continued. While I saw some initial results, they were often short-lived and came at a significant cost. I was constantly pushing myself, and my body was constantly breaking down, leaving me feeling depleted and frustrated.
A Turning Point.
Years of this unsustainable lifestyle eventually caught up with me. I experienced a complete burnout in 2015, leaving me with chronic fatigue and fibromyalgia. I couldn't even maintain a basic exercise routine without crashing. It was a frightening time, and I felt lost and unsure of how to recover.
Discovering the Cocolime Method.
Out of sheer necessity, I began to experiment and developed the Cocolime Method – a sustainable approach to exercise that prioritizes how your body feels. I focused on movements that were both challenging and enjoyable, allowing me to build strength and improve my fitness without the constant fear of burnout. Within months, I saw significant improvements in my pain, energy levels, and overall well-being. I finally felt like I was making progress without sacrificing my health.
Sharing My Journey.
Inspired by my own transformation, I wanted to share my journey and the Cocolime Method with others who might be struggling. I started sharing my workouts on YouTube, hoping to reach those who, like me, were searching for a more sustainable approach to fitness. The response was incredibly encouraging, and I realized I could make a real difference.
Building the Online Community.
In 2017, my husband and I launched the Cocolime Fitness website, offering a diverse library of workouts, interactive programs, and a supportive community. Our goal was to provide a comprehensive resource for individuals seeking a holistic approach to fitness that prioritizes well-being and empowers them to achieve their goals.
Today, here we are.
Today, Cocolime Fitness is a leading online platform for individuals with chronic health conditions seeking effective and sustainable fitness solutions. With over 175 on-demand workouts and a comprehensive library of programs, we offer a unique approach to fitness that prioritizes well-being and has helped thousands achieve their fitness goals and feel better without the fear of burnout. It's incredibly rewarding to see how the Cocolime Method has empowered so many people to reclaim their health and find joy in movement.
