Shape up without crashing.

Feel great and reach your fitness goals with online, sustainable, low-impact workouts designed for lower energy, pain, and more. It’s time to rethink the way you view exercise forever!

Who is it for?

Healthy Individuals with Stamina or Mobility Issues

Autoimmune Conditions

  • Rheumatoid Arthritis (RA)

  • Systemic Lupus Erythematosus (lupus)

  • Inflammatory Bowel Disease (IBD)

  • Early-Stage MS (Multiple Sclerosis)

  • Lyme’s Disease

  • Type 1 Diabetes

  • Guillain-Barre Syndrome (GBS)

  • Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)

  • Graves’ Disease

  • Hashimoto’s Thyroiditis

  • Vasculitis

Nervous System Disorders

Hi, I’m

SUZANNE

I am a certified personal trainer and fitness instructor. For over a decade I struggled with chronic fatigue and fibromyalgia and it left me feeling so drained and frustrated. I could no longer workout the way I wanted because every time I did I would crash and feel worse for weeks after. After finding it impossible to find a low energy exercise method that could help me to get back in shape and feel better, I decided it was finally time to take matters into my own hands and create my own method I now use for Cocolime Fitness!

Fast forward to today, after almost 10 years of consistently using these workouts and making specific lifestyle changes , I'm so incredibly happy to share that I am now in remission and feeling like a new person, ,and I want that for you as well.

Cocolime Fitness is about ditching the high-impact, stressful routines we are all used to and embracing more balanced, feel-good movements that get you strong and healthy, not wiped out. It's about feeling amazing with less effort!

If you're struggling with low energy or similar challenges to any of those mentioned above, you're in the right place. Thousands have already increased their energy and improved their shapes using Cocolime Fitness workouts and I am positive they can help you too. I know you might be hesitant to start a fitness routine because of fear of crashing, but please know I’m here for you and happy to give any support you need along the way.

TESTIMONIALS

Casey Fletcher

“I dropped two dresses and I have got muscle definition without it being bulky and I feel great!”

Ashley Titus

“I have been so helped by Suzanne's workouts - they are the only workouts I can do without giving up and stopping, and her workouts helped me to lose 40 pounds! I used to have zero hope that I would ever be in shape as someone with a chronic illness…”

Angie Dober

“Thanks to Cocolime Fitness I have less pain, increased strength and flexibility, my skin is clearer and softer, and I have lost 35 pounds. I will be eternally grateful!”

“The unique method I created gives you the benefits of working out really hard, without actually having to workout really hard, so you still get results without overdoing it. I have seen better results using this method than from doing high intensity training or heavy lifting. It’s amazing!”

ARE YOU READY?

Choose your journey below:

Still worried about crashing?

If you’re here because you’ve tried about a million different things without success, you’re definitely not alone. I created Cocolime Fitness because of that very problem! There just wasn’t anything out there that was right in that sweet spot to help me get fit, without making me crash. And if you read the testimonials of our members, you’ll find so many that thought they could never workout again, but now they’ve lost tons of weight, are feeling much better and are getting much of their old life back!

You can do it, too. I promise! During your first two to four weeks of regular exercise with Cocolime Fitness your body will get used to a new range of motion, stiff muscles will loosen up, and you’ll start feeling better! My programs and routines are designed to be balanced in the perfect way so you will get real results, while also learning how to listen to your body so you never overdo it.

At the very start you and your body will be learning new things, so don’t worry if it feels too challenging. I’ll teach you how to know when to skip one of the moves, take breaks, and modify a move if needed.

Or you might feel the routines are too easy because you’ve been taught that if you don’t push yourself hard, you won’t get results. However, if you continue with my method as designed, you’ll avoid accidentally overdoing it, while still getting great results because you’ll be able to do these workouts consistently. Believe me, you can tone up with Cocolime Fitness all on it’s own.

Cocolime Fitness will help you get real results without overdoing it and help you get back to being you. Believe in yourself! You can do it and it’s my privilege to help you get there.

How does the CLF Method work?

The workouts are…

  • Fun and sustainable to do so you can reach your fitness goals long term.

  • Always low to zero impact and easy on the joints.

  • Always moderate to low intensity.

  • Great for all fitness levels and ages.

  • Challenging enough to get you real results, yet gentle enough to prevent burnout.

  • Made without any repeat exercises.

  • Made with feel-good, upbeat music to keep you motivated.

  • Very diverse so as to appeal to many different tastes and exercise styles.

Cardio

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Dance

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Walking

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All Seated

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All Standing

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Total Body

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Upper Body

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Lower Body

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Abs & Back

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Bodyweight

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Weights

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Pilates

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Barre

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Isometrics

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Stretching

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Cardio · Dance · Walking · All Seated · All Standing · Total Body · Upper Body · Lower Body · Abs & Back · Bodyweight · Weights · Pilates · Barre · Isometrics · Stretching ·

Are you ready?

LET’S GO!

Take the free quiz!

If you’re not sure where to start, click one of the options below that best describes your main issue.

and just one more thing…

Don’t forget to join my free newsletter that comes out every Thursday to thousands of followers. Each message includes three valuable items:

TIPS - TREATS - TWEETS

ONE TIP from myself or other industry experts to help you actually lose weight, gain muscle & feel better while dealing with a chronic illness or low energy.

ONE TREAT from my personal recipe box that you can easily make with just a few simple ingredients to help you reach your goals.

ONE TWEET from myself or others dealing with chronic pain or low energy to inspire you, make you laugh, and feel understood.

As a subscriber you will also be the first to know about my newest workouts, discount offers, and much more. No spam included. Enter your email now to sign-up. What are you waiting for?