While it is true that initially some people do see results faster doing these higher intense workouts, studies are now showing that the long term results from consistently doing these types of intense workouts can be very dangerous to your health and can even cause more inflammation in your body, preventing fat loss and muscle growth. If you would like to learn more details about this and why I feel doing moderate intense exercise is way more beneficial for your body in the long run then please watch my YouTube video entitled, “Beware! Could This Dangerous Exercise Practice Be Increasing Your Belly Fat & Ruining Your Health!”