Vegan - Low Fat - Nut Free - Soy  Free - Gluten Free- Refined Sugar Free

Ingredients:

• 1 whole onion chopped

• 3 cloves garlic chopped 

• 1 tab olive oil 

• 1 1/2 - 2 teas sea salt 

• 2 small lemons squeezed 

Sauté all of the above in your Instant Pot. Next turn it off and add the following ingredients

• 3 small potatoes cut in cubes

• 1 can corn washed and drained

• 1 teaspoon pepper 

• 1/4 teaspoon filling powder 

• 1 teaspoon paprika 

• 1 tab maple syrup 

Directions:

Add all ingredients the the Instant Pot and cook for 4 minutes on high in the pressure cook setting. Next take 1/2 of the soup and blend it in a high speed blender. Mix with the other half of the soup and serve. Top with cilantro, basil or any other topping you like.