45 Min Low-Impact Full Body Toning & Cardio Workout With Light Weights

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45 Min Low-Impact Full Body Toning & Cardio Workout With Light Weights

1.99

Tone up your body from head to toe with this easy to follow, medium intensity, complete home workout! If you are someone who gets bored easily, hates high intensity training and heavy weight training, or are recovering from chronic illness I know that you are going to enjoy this routine so much! As with all of our workouts this should not be too stressful on the body or joints and therefore should not increase cortisol levels too high, preventing unnecessary fatigue, soreness and belly fat long term. You should feel challenged but not in pain while doing any of these exercises. If you are consistent with this routines doing it 2-3 times a week you will see results in no time, I promise!

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